Saturday, July 31, 2010

What A Great Spread At Rocky's

We've been having fun in my Isagenix group ever since I started a few weeks ago. Today we had training at Rocky's in Menifee and I've included some pictures. The food you see is the leftovers from what we had today!  Excellent Quality.  Some of the best cherries I've ever had!  Thank you, Rocky and Donna!


Sue, Mary Kay and I have spoken on three-way calls before, but today I met Mary Kay in person.  Sue Landis is on the left.  Thanks for the book, Mary Kay!  Thanks for the rides, Sue!


This is Cody, a chiropractor who uses and recommends Isagenix products.  I get the sense that he really cares about his patients and their whole health situation.



Jeanine, Mary Kay and a much healthier Donovan Meyers who has lost over 145 pounds and finally got to skydive!  Thanks for the ride this morning, Jeanine!

One of Rocky's and Donna's fountains.  Nice.


Join us to get healthy, have fun and build residual income!  Happy Saturday!

What Happened To My Foot And Toe?

Some of you have already seen the next post and you are wondering "what in the world?" did I do to my toe?

A little over 4 months ago I thought that I might have an ingrown toenail. I went to our medical group in Encinitas and Amber, a physician's assistant, told me that it was infected and she said if it kept giving me problems after the antibiotic had done its work that she could cut it off for me.

One antibiotic become two and then three and four - a couple of them I had more than once. A funny thing happened somewhere between the first and third antibiotics. Another doctor or physician's assistant (I forget which) diagnosed me with gout. Another complicating factor along the way was my left knee, which I finally found out yesterday has arthritis.

Once I got the gout diagnosis for my foot (NOT what you see pictured in the previous post), the doctor decided that my toe was gout, too. I figured that I was not the doctor, so what did I know?

We battled the gout attacks (at least 4 in 5 weeks) and then I was given allopurinol. My osteopath told me that I would have to take it for a year or possibly the rest of my life. That was pretty scary to me. I took it for two days and had a scary allergic reaction of what looked like a double case of gout on my CHEST! It went away by itself after a few hours, but the doctor told me to stop taking it for a week.

During this break in the medication I was determined to not have to go back to something I had to take for either a year or the rest of my life. I was not happy with possible long-term side effects to my liver or kidneys or who-knows-what-else. I found GoutCure.com and got ahold of a product called Gout Control. I started taking it and got some pretty good results. My gout seemed to be at bay, but I was taking what I thought was the maximum for my size - 5 capsules a day.

What I like about Gout Control is that it seems to be made of natural ingredients. What had me wondering was the tingling I kept feeling which through experience I have come to call "pre-gout" warning. After having full-blown gout I was grateful that I mostly felt that feeling when at the end of the day and then in bed. Compared to gout itself, this little tingling was almost nothing and I am sure everyone who has gout would gladly trade it for this feeling in their foot.

About that time my old friend, Sue Landis, called to tell me about this awesome product line she for which she had become a consultant. Not too many days later I become a consultant with that same company, Isagenix, and now those pre-gout feelings are rare AND I've lost some weight and expect that my weight loss will continue. I love Isagenix! I'm even going to Menifee, California today to visit the home of Rocky, who has made over a million dollars in Isagenix through 5 years of effort. Now that I'm a consultant with Isagenix I look forward to learning more about the company and the product line and so far, my training has been fun!

"What does all this have to do with your toe, Charlie?" you might be asking. Because developing gout shifted the thinking of the medical team, they seemed to see all the symptoms as related to gout. So they started to see my gout as the priority and decided that my toe was gout, too. I don't think that their assumptions were ridiculous - just unfortunate. To be fair, Dr. Duck (his real name) was the one who kept seeing my toe as infected and finally (when he got to see me) told me that it absolutely was infected.

What was the problem? Because my ingrown toenail was infected and for a while a few of these medical professionals thought it was gout, it got worse when I wasn't taking antibiotics. To be completely fair, I definitely should not have let my sweet, seemingly sympathetic doggie lick my toe. Dr. Duck laughed (in disgust?) when he heard that and told me that that had to stop.

As the gout problem lessened, the toe problem had gotten worse before Dr. Duck made his diagnosis. While I had full-blown gout I learned a new level of pain. I remembered the scene from "Return of the Jedi" with C-3PO translating for Jabba the Hut:

C-3PO: His high exaltedness, the Great Jabba the Hutt, has decreed that you are to be terminated immediately.

Han Solo: Good, I hate long waits.

C-3PO: You will therefore be taken to the Dune Sea, and cast into the pit of Carkoon, the nesting place of the all-powerful Sarlaac.

Han Solo: Doesn't sound so bad.

C-3PO: In his belly you will find a new definition of pain and suffering as you are slowly digested over a thousand years.

Han Solo: On second thought, let's pass on that, huh?


So I was thinking that this level of pain was not something to be worried about if it was connected to gout (though I definitely wanted to modify my behavior to get rid of it). However, if this extreme pain was an infection, this could turn into something really serious. As I mentioned earlier, Dr. Duck saved the day with his diagnosis and prescription. Yet he reminded me as Amber had done months before about the possibility of needing to cut off my toenail. He also had me soak my toe in epsom salts (as Amber had done, to her credit).

Dr. Duck let me get a double-dose (timewise) of the antibiotic and then gave me a more powerful antibiotic and almost all the pain went away, but it still looked bad. So he referred me to Dr. Dustin's office in Encinitas.

When my wife and I arrived we thought there would be an examination and maybe a determination to do something at a later date. Boy, were we surprised! Our specialist took one look at my toe and said he would have to cut off my toenail and he would do it within minutes. I immediately adjusted my thinking as did Marianne, my wife. Soon he gave me two very quick shots of painkiller in my toe and 10 minutes or so later he was removing my toenail while I read Time magazine and we had intermittent casual conversation.

One good thing about Time is the size. When I opened it fully to read, it blocked my view of my toe and his work. (Helpful tip, Egon. Thanks.) This very experienced specialist was slightly taken aback by the odor of what was under my toenail, but recovered instantly to dig all the crud (technical jargon) out of my toe. I only felt pressure while he was working on me. Just barely a hint of something at the very end and then the toe started to wake up as he was wrapping it up. He said it would hurt the most right after the procedure and he was right.

Another thing he said is a little sad. Certainly not the end of the world, but my toenail may or may not grow back. I still have it wrapped and changed the dressing every day. He'll see me in a week.

Of course I didn't fully tell you about my knee, which I got a call from Dr. Duck's office about yesterday. Apparently that was at least tangentially related to gout because I've got a form of arthritis in the left knee. I'll find out more next week at the orthopedist.

Again, don't let your dog lick your toe.

Friday, July 30, 2010

Don't Look At The Second Picture - Explanation To Follow!

Remember - If you look at the second picture - don't say that I didn't warn you!




Tuesday, July 27, 2010

15 Days Almost Equals 12 Pounds Down!

This morning I knew it was going to be a good experience when I stepped on the scale, but it exceeded my expectations. I haven't been perfect in the last couple of weeks on Isagenix system, so to lose this much weight this fast has been amazing to me. I purposely haven't done everything exactly the way Isagenix lays it out because I've been concerned about losing too much weight too fast and upsetting the balance in my body. When you have had one gout attack it really gets your attention. When you have 4 or more in just over a month? That's REAL behavior modification!

So I have had more calories than recommended in most of my meals during this time and still I get these great results. I love Isagenix! Thank you, Sue Landis, for coming back into my life and explaining this in a way that helped me understand that Isagenix isn't a diet.

Here is what I saw on the scale this morning:

264.4 pounds

This means I have lost 11.8 pounds in 15 days.

37.5% body fat - a new low during the 15 days.

52.3% water content

The last figure means that it's fair to say that I haven't been losing only water as that percentage has consistently risen.

High Five!

Have a great day! I am. :-)


Keep walking!

Monday, July 26, 2010

How Well Are You Sleeping?

A couple weeks ago I posted I Slept 6 Hours Straight! and last night I surpassed it by sleeping just barely less than 7 hours straight. When I say 7 hours straight I mean that I have no memory of even waking up briefly and rolling over. To me - THAT is REALLY sound sleep. I woke up at 6:18 and I'm sure you can do the math.

Some of you younger readers have no idea what I'm excited about. You sleep well most nights and take it for granted. If you treat your body extremely well or if you have some random miracle factor or both, maybe you won't have a problem sleeping without interruption virtually all the time until you're 75, but that's not true for most of us.

How are YOU sleeping? Are you waking up several times a night? Let me know by making a comment.

Keep walking!

Sunday, July 25, 2010

I'll Tell You What You Can Do With Your Zucchini

Way back in the 1970s my mom used to make me a vegetable plate including things like raw zucchini & raw cauliflower. Now I have fond memories of eating raw vegetables. So I say: find a way to make raw vegetables for your children and chances are they will (at some point) have happy memories of eating vegetables.

Since I was first diagnosed with gout I've been searching for new ways to make non-meats interesting. I remembered that I also used to have Mrs. Dash on my zucchini instead of salt and I learned to like that combination, too. I really started eating more salt because of my wife who loves it. She recently found out that she should cut down so we are back where I started.

There was no Mrs. Dash in the house and I was hungry so I got one of the organic zucchinis from Trader Joe's and added turmeric, cumin and cinnamon and about a dozen and a half Trader Joe's cashews. Because I haven't used the cinnamon in a while I forgot how fast it comes out. I guess the cinnamon was about 50% of the spice mixture, turmeric 35% and cumin 15%. I sliced the zucchini thinly and I would guess there were 40 pieces. I ate it with my fingers and it was good. Gently spiced. How much? A pinch or two, I guess, as I didn't measure. You can experiment just like I did. I originally planned on adding cayenne pepper and couldn't find it. So it had less kick than I'm used to, but good all the same. I really think I can taste the difference using organic zucchini and the cashews are a personal favorite.

If you really like cashews, try eating four slices with a cashew a couple times, then 3 slices, then 2, then 1 and eventually you should be eating 2 cashews with one zucchini slice for your last 4 or 5 slices. That was lunch - along with one Isagenix Natural Accelerator. Keep in mind that I'm a big man and I'm satisfied because of being on Isagenix products. In a couple hours I'll have a shake and tomorrow or the next day I expect that I will be at my lowest weight since I started almost two weeks ago.

And THAT'S what you can do with your zucchini!

Click on the title of this post to visit Trader Joe's.


Keep walking!

Saturday, July 24, 2010

Marianne Feels Better This Afternoon

My wife had some trouble with her back and today we went to Dr. Jocelyn Laraine-Kleeb in Carlsbad. I think network spinal analysis is the most wonderful kind of chiropractic. It's so gentle and so is Jocelyn. She let me wait in a zero-gravity chair while she worked on Marianne and her home office is so relaxing. I would have fallen asleep waiting if I wasn't reading the web. I highly recommend Dr. Jocelyn Laraine-Kleeb and network spinal analysis. Click on the title of this post to see the list of USA practitioners. Jocelyn is listed alphabetically in the California section.
FYI- Jocelyn's aunt is in the Isagenix business as well as a couple of her clients and I told Jocelyn she should talk to her aunt about Isagenix. Lots of people are doing it!

Keep walking!

Friday, July 23, 2010

Ate At Lou And Mickey's And STILL Lost Weight

Yesterday I was at the San Diego Comic-Con with my son, Stuart, and his friend Dan. I'll give more details about Comic-Con in another post, but it was fun. I started the day with Isagenix Cleanse For Life and then a little later I had my Isagenix Isalean Chocolate Shake mixed with a banana. I had one Isagenix Snacks! (Chocolate) a couple hours later and I wasn't really hungry when Stuart texted me near the end of Danny Elfman's panel.

One thing that stuck with me from Danny Elfman's question and answer session is this:

Deadlines Have Value

He said that if it weren't for deadlines he would still be working on the soundtrack to "Pee-Wee's Big Adventure" which came out in 1985!

After Stuart and Dan found me outside Room 6 near Mrs. Field's cookies (which didn't even tempt me - thanks, Isagenix!) we walked out into the sunlight and into the Gaslamp District where we sat down at Lou & Mickey's for lunch. My niece, Samantha, used to work here and both the hostess remembered her and Brady, our server, did as well. I hadn't counted on an appetizer, but Stuart ordered the cheese with marinara sauce and it looked a little odd and a little big when it came because it didn't match the mental picture of cheese sticks that I had previously enjoyed. Lou & Mickey's version of what amounts to fried cheese has the cheese inside a small loaf. At least that's the way it appeared to me - and it was delicious! I had chicken caesar salad and you could really taste how good the chicken was. I realized when I started on the salad that I could probably get by with a quarter of it. I decided to enjoy it all as my dinner was going to be an Isagenix shake. I just started on the two-shake regimen a couple days ago. I guess you could say that I worked my way up to it from my one-shake-a-day first week or so and I'm pretty amazed that I can curb my hunger no problem. (Maybe giving up coffee helps with that?)

About 5:30 I had Isagenix Want More Energy? powder mixed with water. We walked a lot yesterday as the San Diego Convention Center is a big place, especially when you walk through the Marriot, too. After we took the trolley back to Old Town I drove us home and somewhere on the trip home I realized that it had been a long day and with the lost sleep recently from our heat wave (I know that some of you don't think 90+ is a big deal, but it makes it tough for me to sleep.), I was just about ready for bed when we got home a little after 8.

That's when I had my 2nd shake of the day and put bedding together for our sister-in-law and her youngest son who were to spend the night on the floor sharing our room. She had been pretty sick earlier and I said a prayer that this would all be all right, and after finishing what little I had to do I laid down and fell asleep a little before 9! I slept 11 hours and that's the first time in a LONG time that I've done that. I did wake up a few times, but I rolled right over and went back to sleep. Some people forget the value of good sleep. Rather, some people if they aren't sleeping well and they try something like Isagenix or meditation or prayer or more exercise or WHATEVER gets them the SLEEP results they want, they tend to forget to give their strategy credit weeks or months later when they are sleeping well on a regular basis. It seems like the new normal or even like it's always been that way and when they view it that way they often feel like they can stop using the strategy (or tactics, for you military sticklers) that got them to this new and better place. I've seen that in personal development, too. But, I'm not going to do that. There's a reason Isagenix calls their product Isagenix Cleanse For Life.

Long story short (TOO LATE!), I got on the scale this morning and found out that even after that luxurious lunch at Lou & Mickey's, I'm down to 267.4 pounds. That means I'm down 8.8 pounds in 11 days!

Keep walking!

Thursday, July 22, 2010

Dropped Almost 8 Pounds In 10 Days

When I got on the scale a few minutes ago I found that I have lost more weight. Today I'm 268.6, which means I am down almost 8 pounds (7.6 to be exact) in 10 days! My Isagenix link is in the upper right of BigManWalking. I'll be at the San Diego Comic-Con today.

Keep walking!

Wednesday, July 21, 2010

Progress Better Than Expected

On Monday a friend visited and we took the day and enjoyed it with him. We ended up eating out twice and I ended up eating more than I might have.

After meeting at Barnes and Noble and then dropping his car off we drove down to San Diego State, where he, my wife and I took classes. While we are still here in the place where we grew up, my professor friend went on to finish his master's degree and he's now teaching sociology at St. Clair Community College in Michigan. First he wanted to visit some former colleagues and if you've ever been to SDSU you know that if you are going anywhere on campus and then in the neighborhood, you are likely walking at least two miles round-trip. (Walking is good!)

Our first stop for food was the 4.0 Deli and I had avocado, turkey and cheese with bacon. This was the first bacon I had in a long time and thankfully, no gout outbreak. It was good. Reeeally good. I wish 4.0 was near my house. (Or maybe not!)

Later we checked in at home and walked the dog and double-checked with friends in San Clemente. We met them at their home and after some conversation we went to Bad To The Bone and I ate more than I have for quite a while. While I'm using Isagenix IsaLean Shakes and other products I simply find that I'm not that hungry. Earlier in the day I was hungry finally for lunch at 1:15 after having a shake around 6:30 am. I actually found myself choosing to eat the whole chicken breast with cheese and tiny pieces of bacon. When I say a whole chicken breast, I mean it. It was sliced and laid out like a big steak. Along with it I had onion rings and sweet potato fries. So I really ate on Monday even though I could have eaten the fries and put everything else in a bag to go. I guess I was testing Isagenix a little. (By the way, I don't recommend this behavior, I'm simply telling the truth about what went on.) Yes. It was yummy.

Yesterday I had a shake and I did the same sort of thing a couple hours later. Again - telling the truth. I am a little sad to say that I had the rest of my son's pancakes as he didn't want them. Later I went to Souplantation with my friend Mary and I didn't overeat by my standards. Soup and salad only. Technically, soup and salad and more soup was what I had. I had an Isagenix snack a little before 4 and wasn't that hungry so I decided to try another shake. This was my first time having two shakes in one day. What I haven't said yet is that not long after having the Isagenix snack I weighed myself and even knowing it wasn't going to be good, I was disappointed when I compared this to past experience.

As I looked down at those numbers I was thinking, "OK. I've still lost weight over the entire time I've been on this, but will it be Saturday before I get back to where I was with my weight?" I know this works in the long run, but I was questioning my short-term judgement.

This morning I had a pleasant surprise when I stepped on the scale - I'm down to my lowest (or best) since I have been on Isagenix on all three measurements! Here are the numbers: 269.2 lbs, water - 51.4%, fat - 38.6%. (My Isagenix link is in the upper right - call me!) This GOOD stuff works!

Keep walking!

Tuesday, July 20, 2010

Thanks For Reminding Us, Thomas!

"If you aren't playing well, the game isn't as much fun. When that happens I tell myself just to go out and play as I did when I was a kid."

Thomas J Watson, Sr.

I found this quote at About.com.

Keep walking!

Monday, July 19, 2010

A Little Music For The Journey

Today I begin a search for music with lyrics that are encouraging for someone in the process or starting the process of losing weight or as some prefer to say, dropping pounds. I posted the lyrics to Delbert McClinton's "Givin' It Up For Your Love" on my Facebook profile and if you look up the posts from July 19, 2010, there it is. You can visit my Facebook profile by clicking on the title of this post.

Here's the video of the live version of "Givin' It Up For Your Love" on Austin City Limits.

Keep walking!

Sunday, July 18, 2010

Did I Forget To Mention?

This morning the scale said 269.4 and that means I'm down 6.8 pounds in 6 days.  Ehhhxcellent!
Feeling very good on Isagenix Cleanse For Life while waiting in the heat for our Realtor - house hunting!

Friday, July 16, 2010

Still Moving Forward

This morning I stepped on the scale and got a positive outcome - 270.4, which means I'm down 5.8 lbs in 4 days!

I got a same-day(!) appointment with Dr. Duck to check on my infected toe and my troublesome knee. The good news for me was that none of this is related to gout. I got a better antibiotic and hopefully I won't have to have the toenail cut off, which I'm told is pretty painful.  I'm betting it's not as bad as gout. For the knee we are going to get an MRI, but we're pretty sure it's torn cartilage. We'll cross that decision bridge when we come to it.

This is the second time I've had this problem with my knee and a physician's assistant assumed it was gout last time. I had my doubts, but I'm not the doctor, right?

Because none of this is related to gout and I'm symptom-free right now, this means that so far Isagenix is fine if you have gout. It also means that I can lose weight faster than I expected without creating an imbalance that turns up the heat - so to speak - on the gout. No flare-ups!

Tonight I decided to have Trader Joe's plain yogurt with a banana (very thinly sliced) before a sweet potato. (There's a picture below to show that it looks pretty good!) I've also discovered I like sweet potatoes since I contracted gout and I found out they are good for combating it. Before I had gout I hadn't had sweet potatoes since not being able to keep them down as a kid.

We all have to be open to learning new things and reconsidering ideas that we might have tossed away long ago. You can get in better shape than you might believe right now. Instead of saying "None for me, thanks," you can say, "I'll eat this because of what it does for me."

Keep walking!

Thursday, July 15, 2010

Isagenix IsaLean Chocolate Shake

When I was a kid I remember my mom getting me Instant Breakfast from Carnation, which was the first liquid meal I remember having. I liked the chocolate and probably liked all that sugar, too.

Now I believe a much better choice is Isagenix IsaLean Shake - Natural Creamy Chocolate flavor! I mixed it with room temperature water yesterday and it was pretty good. My wife pronounced it good, which is saying a lot considering she's a big chocolate fan. I've strayed from a regimen more than once because of giving in to some of her chocolate that she has lying around. (To be fair, I've found it when she has hidden it, too.)

Today I used cold water and 1/4 banana in our blender and it mixed up even creamier. I think the lower temperature enhances the flavor. I'm a big guy as you might have guessed since I call my blog "Big Man Walking". That was at 6:30 this morning and I've only had 3 cherries as a mini-snack and plenty of water since then. Most of us don't get enough water and it's important that we do. I find that I like the taste of cold water better than room temperature and I've started to keep a container in the refrigerator as a way to make the experience more pleasant and even practical on a hot July day.

Below are some quotes I found at ThinkExist.com to motivate and inspire you and me on this journey.

Keep walking!


“The longest journey starts with a single step.”
Proverb

“The longest journey a man must take is the eighteen inches from his head to his heart.”
Anonymous

“The longest journey of any person is the journey inward.”
Dag Hammarskjold

Wednesday, July 14, 2010

Nice Surprise On The Scale This Morning

When I got on the scale this morning I really didn't expect much as it had only been a little less than 48 hours since I started using Isagenix. I was surprised to see my weight at 271.6. If you read previous posts you know that means I lost 4.6 lbs in 2 days without a flare-up in gout pain.

That last part is the most important factor to me. Sometimes losing weight too fast can cause an imbalance that just "revs up" that pain and once you've experienced full-blown gout you want to avoid that at all costs. I've told Sue Landis and others that gout is a great behavior modifier!

My other numbers improved, too - fat 39.3% (lower) and water 50.8% (higher). I am expecting good things from continuing to use Isagenix products.

Have I taken anything else so far? I've taken a couple of vitamin complexes I had left over, but I don't think that's contributed to weight loss. I also take Gout Control, which is basically herbs. Again, it's not really for weight loss, but for helping your body get rid of uric acid.

I didn't have a deli sandwich today, but I did have turmeric chicken with onions for dinner and a banana and a third with plain yogurt and some cherries for dessert. Brunch was 2 cups of Trader Joe's Organic Brown Rice.

What will tomorrow bring?

Keep walking!

Pictures Of Me - Lookout!


I figured I better get these pictures up before I lose more weight!  Today is July 14, 2010 and my wife just took these in our home.  I don't know if they usually use a sideview, too.  Is that for mugshots?

Tuesday, July 13, 2010

Have The ATC At Sub-Marina

After getting a haircut earlier, my wife and I went to Sub-Marina in San Marcos for lunch. We split a 12 inch ATC (Avocado, Turkey, & Cheese) on wheat. They have an italian dressing that they pour (at your option) on the sandwich and they really have it down. There's usually three to five people making your sandwich and they are like a machine.

But the best part is the taste. I absolutely love their sandwiches. My wife and I are split. She prefers Tina's Deli, where we ate yesterday and I absolutely love Sub-Marina. We've been going there for almost 10 years, while my wife and other teachers she works with will go to Tina's because it's near their school. My son is with me and he often likes the specials that Sub-Marina posts on the door.

This Sub-Marina pre-dates the Submarina chain and that's why they get to keep their name. I'll take the chain sandwich in a pinch, but I'll always choose this little place if given a choice.

I just posted a link for Sub-Marina to Foursquare and you can click below or on the title of today's post to get there.

The Original Sub-Marina in San Marcos, CA

Did I mention that I love their sandwiches?


Keep walking!

I Slept 6 Hours Straight!

For many of you, 6 hours may be no big deal. For some of us, we don't know the last time we slept 6 hours without interruption. I don't mean that it NEVER happens, but for me...sleeping that long without waking up has happened MAYBE 4 or 5 times in the last year.

Right now I'm happy with my Isagenix shake and cleanse. I am sure that different people react differently and maybe most don't feel the positive impact to their sleep on the very first night, but that's my result so far.

Yesterday I got my first shipment and weighed myself before I consumed anything. My scale also measures body fat and water. I weighed 276.2 lbs. and body fat was 39.9%, while water was 50.3%.

After going to see Despicable Me with my honey, we went to one of her favorite delis, Tina's Deli for a sandwich. I had turkey and avocado on rye with extra lettuce and she had egg salad. She says that sometimes her teacher colleagues all put in one order and after seeing her enjoy the egg salad, some of them have joined her and now the egg salad sandwiches make up a big percentage of the group's order. She gave me a bite of hers and it was good. I also ate both pickles. These are good deli sandwiches. I thought mine was a little dry, but I didn't want more mayo on it, so that's kind of what I expected - quality ingredients, though.

My expectation was that I would feel a little better today and that I hoped to "break even" on weight. Sleeping straight through so long is a bonus. Another bonus is actually losing weight!

This morning all my numbers improved - weight 274.6 (down 1.6), fat 39.7 (down .2) and water 50.5 (up .2). Plus, my knee feels a little better. I have assumed that the less-than-normal flexibility in my knee is gout as that's what the doctor said it was last time.

The other day I had my last coffee for a while and then the next day had green tea from Trader Joe's which has caffeine, but not as much. So I've been on caffeine withdrawal for a couple days and felt achy and tired when Marianne and I got home yesterday. I laid down for a couple hours and got up about quarter to five still not feeling my best.

This morning I definitely feel better than yesterday and Sunday and I suspect that has a lot to do with the Isagenix Cleanse For Life, which I drank yesterday morning, last night and again this morning. I've also had several cups of Celestial Seasonings Bengal Spice Tea, which is herbal without caffeine. In my opinion, it helps to have something that you can enjoy regularly that's your favorite (in my case, tea) when you embark on a journey to better health.

I'm really glad that Sue Landis got back in touch with me to tell me about this. I thought this morning that she's like my business angel and my wife is my home angel. I even found some music by Tavares that fit my mood later when singing in the shower. You can check out the video on one of my Facebook groups - My Unexpected Song Selection. It's the video selected on today's date - 7/13/10.

I hope you're sleeping as well as you would like. If not, contact me.

Keep walking!

Friday, July 9, 2010

Marianne & I are getting my last Bolivian Organic for a good long while. No coffee tomorrow, Sue :-)

Thursday, July 8, 2010

I Joined The Team of Sue, Mary Kay And Rocky

Sometimes you aren't looking for something and it finds you anyway. A few months ago I started my adventure with gout and I have been surprised by some of the things I've been finding out.

Less meat or chicken works out ok so far. Years on and off Atkins had me thinking how much of a carnivore I am. But we can change. Some days I don't even have meat or chicken or fish.

I had forgotten how much I like smoothies. When you make them at home you can add Stevia instead of sugar and still make them sweeter if that's how you like them.

An old friend and former Toastmaster got back in contact with me and told me about Isagenix and she is sensitive to my individual needs with regard to gout and doesn't try to make me fit into a one-size-fits-all regimen. She's also kind as well as smart and her mentors seems the same way. So I joined the team of Sue, Mary Kay & Rocky and now I start my Isagenix adventure. Here's my new site!

http://bigmanwalking.isagenix.com

Keep walking!
My dog, Mellow, and I are out for our early morning walk. :-)

Wednesday, July 7, 2010

Excellent call with Sue Landis & Rocky earlier today! Isagenix here I come! Looking forward to more permanent help with gout.

Tuesday, July 6, 2010

Sittin' on the bench at the point waitin' for my baby's return - Dana Point - where's the Catalina Express? :-)
Old California Coffee House oldcalcoffee.com - Topher on duty - rain In July! Honey says monsoon coming - can that be right? :-)

Sunday, July 4, 2010

Independence Day Rap From JibJab

This is quite the little rap. Very clever.


Happy Independence Day!

Thank you, Thomas Jefferson!

(& there's still John Adams on HBO)


http://www.huffingtonpost.com/2010/07/04/independence-day-rap-jibj_n_635046.html
Happy Independence Day 2010! :-)
Walking our dog, Mellow, down by the 2nd pool in the Neighborhood - take a break, Mellow :-)
Topher - looks like I accidentally posted when I got up to tell him about my toy that let's me do this - as long as I take my glasses off :-)
Time for Bolivian Organic @ Old California Coffee House again. On duty this morning -

Saturday, July 3, 2010

Brand New Blog For Networking

If you aren't part of The Special Purpose Club on Facebook,
you are missing out on a powerful networking opportunity.

If you haven't reached at least Level Two in The SPC, you
are really missing out on serious networking at the Purpose Networking blog.

http://purposenetworking.blogspot.com

Click on the title of this post to visit The Special Purpose Club on Facebook.
Moment of truth I guess - will this show up at purposenetworking.blogspot.com or here or both?
@ Poinsettia & Aviara Community Park where Stuart & Keaton used to play soccer - more walking!
The woman at Fry's signed through the door that they open at 9 - I think.
Cesar just took my order @ Old California Coffee House in San Marcos on Restaurant Row - time for a little walk
This is my first post from my phone! Free cultures get what they celebrate. Dean Kamen

Friday, July 2, 2010

Motivational Tool For Walking

A couple weeks ago my wife, Marianne, and I went kayaking in Dana Point and I forgot how I used to get into the kayak when we went a few times last summer and fall. I ended up falling in and there was swelling and bruising of my leg as well as whatever's in the water possibly getting into my toe through the ingrown toenail.

The pedometer got wet, too.

So... I'm on antibiotics and the toe is looking better. Next step is getting a new pedometer. I found a good one at Fry's before and I'll return there today for a new one to be ready for the long walk tomorrow(?).

If you're like me you find the mileage or step count on the pedometer motivating.


Keep Walking!

Join my networking group at Facebook - The Special Purpose Club - by clicking on the title of this post.

Thursday, July 1, 2010

Met Musical Jessica Fore On Facebook

Yesterday I commented on something Alan Hirsch had to say on Facebook and soon I liked what someone else had to say and that led to Jessica Fore and I messaging. Then I found out she's a musician who shares her faith experience.

I love all the things you can do more easily because of Facebook. I have included a hidden link to one of Jessica's songs which you can visit by clicking on the title of this post or you can click on this tinyurl I made http://tinyurl.com/BMW7CJFore1.

Click for more about Jessica Fore


Keep walking!