How Well Are You Sleeping?

A couple weeks ago I posted I Slept 6 Hours Straight! and last night I surpassed it by sleeping just barely less than 7 hours straight. When I say 7 hours straight I mean that I have no memory of even waking up briefly and rolling over. To me - THAT is REALLY sound sleep. I woke up at 6:18 and I'm sure you can do the math.

Some of you younger readers have no idea what I'm excited about. You sleep well most nights and take it for granted. If you treat your body extremely well or if you have some random miracle factor or both, maybe you won't have a problem sleeping without interruption virtually all the time until you're 75, but that's not true for most of us.

How are YOU sleeping? Are you waking up several times a night? Let me know by making a comment.

Keep walking!