What Are You Searching For?

In earlier posts I have mentioned Jordan Rubin's Chicken Soup and for some reason I had never Googled this phrase before:
Jordan Rubin Chicken Soup Recipe

When I searched that phrase I found a treasure trove of recipes at an official Jordan Rubin site. Jordan Rubin's company is Garden of Life and you can also follow them on Facebook. In addition to walking and other exercise you might find some great recipes and learn that food that's truly good for you can also be yummy. You might just change some habits for the better. When I was at Costco earlier I got a package of organic snack bars from Bora Bora. Crunchy, healthy energy!

During January and February I walked* 167.5 miles.

Keep walking!


Join me on Facebook by clicking here or on the title of this post.

Simply Get Up And Go!

Some things are simple. That's not the same thing as easy. I walked in the rain just a little this morning. This year has seen more frequent rain that we're used to in San Diego County. I had to adjust and expect that sometimes I'm going to get a little way from home and get rained on. The dog doesn't mind much. When my wife and son have the cars it's either walk outside or walk around and around in our home, so I chose to get a little wet. Mellow and I did 1.25 miles before 10 a.m. and I'll do more with or without him.

How can we NOT give extra effort when we see other people with greater obstacles?

I started a networking group called The Special Purpose Club on Facebook and this morning I posted about Emmanuel Ofosu Yeboah and his journey. You can Google him and find out about Emmanuel and Oprah and Emmanuel and the ESPY award and you can visit my networking club where I shared a little about his desire to ship 350 more bicycles to Ghana. If you're curious, that is.

Keep walking!

Click the link below to visit The Special Purpose Club and become a Fan and read about Emmanuel Ofosu Yeboah.

http://tinyURL.com/BMW20000

Just Get Up & Do It...I Did!

How easy is that? I just decided to take a break and I know the dog appreciated it. I walked a mile and now I'm back. I know you can do it, too!

I'm taking Diet 360 and RAW ONE for Men from Garden of Life, who sponsors my blog, and I'm feeling better every week. I slept all the way through the night for the first time in weeks last night.

Time For A Walk!

Are you sitting at your computer? Me, too!
Time for a walk!

Keep walking!