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Big Man Walking

Walk for better health and use walking as a "gateway" exercise to a more active life. Read this blog for encouragement in reaching your goals. Keep walking!

Sunday, May 23, 2010

Tom Sietsema Weight Control Tips

Tom Sietsema on portion and weight control

http://www.washingtonpost.com/wp-dyn/content/video/2010/05/19/VI2010051901193.html
Posted by Leftcoastman at 2:39 PM View Comments
Labels: encouragement, The Special Purpose Club link, Tom Sietsema, weight control
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