Schedule For My Friends Part 1

Yesterday I had lunch with my friend Jerry at a place we've never eaten before - The Greenery in Encinitas, CA. Not only was it a new experience for us, I don't think I have ever been to a vegetarian raw food place before. It was pretty good and since it was organic, too, it was not cheap.

That's one thing I think a lot of people have to get used to - paying for quality nutrition instead of volume of food. What our bodies really need is the quality nutrition to keep us healthy and surprisingly, satisfied.

Jerry mentioned that what a lot of people need is a system for how they eat and get exercise in order to lose weight. Then they can simply follow the system. I agree. I think one problem that people run into is when they get off the system. The key, I think, is to not beat yourself up. Simply acknowledge that you're not perfect and get back on the system. I won't be focusing on exercise yet.

Here's what I've eaten today and later I'll post Part 2.

1st (optional) I woke up around 5:30 and took the dog for a walk.

5:55 Prepared Isalean Shake in blender with water & then added ice cubes for my wife and me.
6:00 Drank shake with Ageless Essentials (AM) and 1 Tart Cherry Extract Dietary Supplement (for gout).

7:10 1 ounce Cleanse For Life with 8+ ounces of water.
8:35 1 ounce Ionix Supreme with 8+ ounces of water.
9:55 1 Isagenix Snack! with 8+ ounces of water.

For lunch I'll probably have some Mediterranean leftovers from Pita's in San Marcos.


Keep walking!