Disney used to have non-animated movies with animals and a narrator. Remember those? At the end of an active day he might say something like "The puppies are tired, but it's a good kind of tired." I'm one tired puppy. Thanks to walking, it's a good kind of tired.
I am walking. You can walk. Please walk today. No matter what.
---
I saw this guy on a cable news show and I think he's pretty good. He has a political column for the Washington Post. His name is Chris Cillizza and his column is called The Fix. Click on the title of this post to see Chris.
Wednesday, January 16, 2008
Five Miles Before Three
I took the dog after my last post inspired me (See? I inspired myself. Big Man Walking motivates and inspires!) and we walked about 3 1/2 miles which brought today's total to just over 5 miles. We just kept going a little bit more and a little bit more and walked the neighborhood in all directions and I made sure Mellow had plenty of water when we got back. I found I had some time and took advantage of the situation. I am walking. You can walk. Please walk today. No matter what.
---
I found some books and a CD on walking at BooksaMillion.com. I have ordered from them successfully half a dozen times since the beginning of November. Great prices. Free shipping orders over $25. Follow these links to buy them now!
Walk Away The Pounds by Leslie Sansone - Click on the title of this post. Otherwise click on the title of the book or CD.
The Essential Walker's Journal
Leslie Sansone
Absolute Beginner's Guide to Half-Marathon Training
Heather Hedrick
Walking: The Complete Book
Jeff Galloway
The Complete Idiot's Guide to Walking For Health
Running and Walking for Women Over 40
Kathrine Switzer
The Step Diet:
Count Steps, Not Calories to Lose Weight and Keep It Off Forever
James O. Hill
The Healthy Heart Walking CD:
Walking Workouts for a Lifetime of Fitness
Rita Moreno
I have listed the first author where more than one is listed by the website and did not list the author of "The Idiot's Guide".
---
I found some books and a CD on walking at BooksaMillion.com. I have ordered from them successfully half a dozen times since the beginning of November. Great prices. Free shipping orders over $25. Follow these links to buy them now!
Walk Away The Pounds by Leslie Sansone - Click on the title of this post. Otherwise click on the title of the book or CD.
The Essential Walker's Journal
Leslie Sansone
Absolute Beginner's Guide to Half-Marathon Training
Heather Hedrick
Walking: The Complete Book
Jeff Galloway
The Complete Idiot's Guide to Walking For Health
Running and Walking for Women Over 40
Kathrine Switzer
The Step Diet:
Count Steps, Not Calories to Lose Weight and Keep It Off Forever
James O. Hill
The Healthy Heart Walking CD:
Walking Workouts for a Lifetime of Fitness
Rita Moreno
I have listed the first author where more than one is listed by the website and did not list the author of "The Idiot's Guide".
65 Miles In First Half Of January
I'll bet you can walk more if you can walk at all. I wear a pedometer and some of my walking is incidental to my life. I walk miles a little at a time. I also go out with purpose and walk one, two, or three miles or sometimes less. Soon I hope to walk more than 3 miles in one walk. I wear my pedometer after I wake up, as soon as I put on my pants, 98% of the time. All my walking, incidental or purposeful, during the 1st half (15 days) of January, 2008 totals over 65 miles, which is an average of 4 1/3 miles per day. You can check my totals each day at Lime.com by clicking on the title of this post. You can also record your walking (or running) miles at Lime. I am walking. You can walk. Please walk today. No matter what.
---
Lime.com's motto is "healthy living with a twist". I think it's a clever motto and I like keeping track of my miles there. It's part of a bigger program to enlist people to walk as a form of eco-friendly transportation, so they're keeping track of all the miles of everyone who joins that program together as one big total. The program is called Live The Change And Walk It Out! and at this posting all of us together have walked over 16,000 miles. John Lennon sang, "I hope someday you'll join us" and I hope you will. I haven't quite gotten far enough in most cases to replace my car, but soon I'll be walking enough miles to walk down to the store or Fitness Together if I choose. John Lennon also sang, "We're all doin" what we can." I also like Lime.com's "Rooms" where you see images and listen to music or sounds. The other day I listened forestroom while I was working on the computer and today I tried out floralroom. I find both helpful and so far I prefer forestroom. Try it out by clicking Lime "Rooms".
---
Lime.com's motto is "healthy living with a twist". I think it's a clever motto and I like keeping track of my miles there. It's part of a bigger program to enlist people to walk as a form of eco-friendly transportation, so they're keeping track of all the miles of everyone who joins that program together as one big total. The program is called Live The Change And Walk It Out! and at this posting all of us together have walked over 16,000 miles. John Lennon sang, "I hope someday you'll join us" and I hope you will. I haven't quite gotten far enough in most cases to replace my car, but soon I'll be walking enough miles to walk down to the store or Fitness Together if I choose. John Lennon also sang, "We're all doin" what we can." I also like Lime.com's "Rooms" where you see images and listen to music or sounds. The other day I listened forestroom while I was working on the computer and today I tried out floralroom. I find both helpful and so far I prefer forestroom. Try it out by clicking Lime "Rooms".
One Mile To Start The Day
I woke up slightly early and got myself and Mellow out the door before 6. Socked in. Fog so thick I couldn't see 200 feet. As I write this an hour later it's light, but the fog and surrounding darkness combined with the street lamps reminded me of something that made it seem different than the fog at sunset the other day and I realized what it was while we were out in it - the movie poster from The Exorcist! How's that for a morning wake up call?! After Mellow did his thing we walked back and checked the front door to make sure I locked it[!] and then "once more into the breach" we went to finish our mile. Now I realized that I had another comparison in mind for the foggy night/morning - Mr. Tumnus and the lamppost from the Lion, the Witch, and the Wardrobe. That was a more pleasant thought to my mind. I love the ethereal quality of fog. I was inspired to think of a possible beginning to a screenplay that's been rolling around in my mind for months. I find sooner or later walking helps me think if I don't have earbuds in. Sometimes it's not thinking or planning per se, but music that comes to mind.
Yesterday I was driving to what I consider historic Carlsbad and an German artist on NPR was talking about her time getting to know the Beatles back when Stu Sutcliffe played with them and they still had the slicked back hair in the "style of Marlon Brando". She was really moved by the way the Beatles all treated her like an intelligent person as they got to know her and not just a pretty girl. I started humming From Me To You as I listened to this interview and drove past the Encina power plant and it stayed with me all during my walk. My dad always called it 101 and that's what I call it most of the time, though I do slip into using Pacific Coast Highway sometimes. It becomes Carlsbad Drive near Fresco Trattoria, where I started my walk. This neighborhood is the general area of my (Friday Noon) Toastmasters Club, Expressions Unlimited, where I have been speaking nearly eight years.
I used Google Maps to see how far Fresco Trattoria is from 101. Google Maps says 128 feet, but I would say 60 feet or less. It's on the North side of Carlsbad Village Drive and they have a parking lot that I found helpful. I went inside and asked the owner(?) for a take out menu and he was friendly (good sign!) while he answered the phone. I asked if it was ok to park in his lot while I took a 15 minute walk and he said sure. If you go here to walk, you may want to park in his lot, but be sure to ask him (and ask for a take out menu!).
I walked toward the Pacific and turned left on the street that runs along the ocean. As I passed the surf shop I veered right, though not down to the beach. I walked along 101 to another set of stairs that go down to the beach and turned around across the highway from 3430 Carlsbad Drive, a residence that I noticed simply as a point of reference for this blog post. Google Maps says this is 1/2 mile and I found walking that even the slightly longer route I took was less than 1/2 mile. For you horse racing fans, the round trip was around 7 furlongs (7/8 of a mile). I shortened my walk because I remembered something I needed to do at home, but I'll be back again soon. The sun was shining and there were lots of people walking in this area. I realized that I will need sunscreen in the future. All during this walk that Beatles tune was in my head. This was really a Southern California afternoon with the sunshine and little breeze, though a little cool, even for January. I was almost run off the sidewalk by two different kids on tricycles with their moms. There was a group of adult surfer buddies talking about high school kids that can't read. One said his wife is a high school teacher and I concurred as my wife is a middle school teacher. The ocean was wavy, but not rough (I'm not a surfer, hence the non-surfer description. Heck, I even used hence.) On the way back I saw a woman with a small enclosure on the grassy area close to the surf shop with a sign that read Australian Shepherd Puppys. I stopped and talked briefly and found out that her name, Marianne, is even spelled the same as my wife's and that that spelling is becoming rarer. She had what appeared to be several Australian Shepherd magazines (who knew?) laid out and I asked how much the puppies were. She said $500 and that she had sold several last weekend. So, if you want an Australian Shepherd, you can give Marianne Bosch a call at 760.433.9880. She had two adorable pups left yesterday. When I got back to Fresco Trattoria my car was still there and there was no sign of a tow truck, so the owner(?) was good to his word.
I am walking. You can walk. Please walk today. No matter what.
Yesterday I was driving to what I consider historic Carlsbad and an German artist on NPR was talking about her time getting to know the Beatles back when Stu Sutcliffe played with them and they still had the slicked back hair in the "style of Marlon Brando". She was really moved by the way the Beatles all treated her like an intelligent person as they got to know her and not just a pretty girl. I started humming From Me To You as I listened to this interview and drove past the Encina power plant and it stayed with me all during my walk. My dad always called it 101 and that's what I call it most of the time, though I do slip into using Pacific Coast Highway sometimes. It becomes Carlsbad Drive near Fresco Trattoria, where I started my walk. This neighborhood is the general area of my (Friday Noon) Toastmasters Club, Expressions Unlimited, where I have been speaking nearly eight years.
I used Google Maps to see how far Fresco Trattoria is from 101. Google Maps says 128 feet, but I would say 60 feet or less. It's on the North side of Carlsbad Village Drive and they have a parking lot that I found helpful. I went inside and asked the owner(?) for a take out menu and he was friendly (good sign!) while he answered the phone. I asked if it was ok to park in his lot while I took a 15 minute walk and he said sure. If you go here to walk, you may want to park in his lot, but be sure to ask him (and ask for a take out menu!).
I walked toward the Pacific and turned left on the street that runs along the ocean. As I passed the surf shop I veered right, though not down to the beach. I walked along 101 to another set of stairs that go down to the beach and turned around across the highway from 3430 Carlsbad Drive, a residence that I noticed simply as a point of reference for this blog post. Google Maps says this is 1/2 mile and I found walking that even the slightly longer route I took was less than 1/2 mile. For you horse racing fans, the round trip was around 7 furlongs (7/8 of a mile). I shortened my walk because I remembered something I needed to do at home, but I'll be back again soon. The sun was shining and there were lots of people walking in this area. I realized that I will need sunscreen in the future. All during this walk that Beatles tune was in my head. This was really a Southern California afternoon with the sunshine and little breeze, though a little cool, even for January. I was almost run off the sidewalk by two different kids on tricycles with their moms. There was a group of adult surfer buddies talking about high school kids that can't read. One said his wife is a high school teacher and I concurred as my wife is a middle school teacher. The ocean was wavy, but not rough (I'm not a surfer, hence the non-surfer description. Heck, I even used hence.) On the way back I saw a woman with a small enclosure on the grassy area close to the surf shop with a sign that read Australian Shepherd Puppys. I stopped and talked briefly and found out that her name, Marianne, is even spelled the same as my wife's and that that spelling is becoming rarer. She had what appeared to be several Australian Shepherd magazines (who knew?) laid out and I asked how much the puppies were. She said $500 and that she had sold several last weekend. So, if you want an Australian Shepherd, you can give Marianne Bosch a call at 760.433.9880. She had two adorable pups left yesterday. When I got back to Fresco Trattoria my car was still there and there was no sign of a tow truck, so the owner(?) was good to his word.
I am walking. You can walk. Please walk today. No matter what.
Subscribe to:
Posts (Atom)
Take the 7-Question Author Profile Quiz.
Posts
