Weight Blip This Week

On Tuesday I weighed in and found I had gained a little. Excuse? Easter! It happens. The key is to not give up because of a bump in the road (or chocolate eggs in my tummy). The weight? 115.6 Kilos, which was up .2 or .44 pounds. Not a lot, but the wrong direction. Finally, to be fair, Easter was not the only culprit. I walked less in the two weeks after the accident, though I did make it to nine miles a couple days ago. I have never stopped walking. I never will as long as I am breathing. Come back and see that I'm still going. Take heart in your own struggle with weight, exercise, or goals.

I am walking. You can walk. Please walk today. No matter what.