When I started walking in January I assumed that it would improve my sleeping patterns. Well, last night I finally slept through around seven hours. Today I'm good and tired and it's not even nine. More updates tomorrow.
I am walking. You can walk. Please walk today. No matter what.
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"You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you."
Walt Disney (1901-1966)
American entrepreneur, movie producer and showman
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