On Being Tired

Yesterday I was really tired after many hours of activity and pretty long days at the end of the week. Just being over the cleanse and walking more did help. Some might wonder "Why not more energy?" We do have a capacity as humans and I was running up against it. So how did the cleanse and the walking help? Before the cleanse, if I had gotten this tired, I would probably have been in a grumpy mood.

You can even honestly say that the grumpy mood would be my responsibility, and you'd be right. But what made it easier for me was to have the better circulation benefits from walking and so much of the "crud" cleansed from my body. When I have the toxins built up and I'm as tired as I was yesterday, it doesn't feel good at all. With my body cleansed I was simply tired. Very tired, yes, but it was a more gentle kind of tired. I was either way less grumpy or not grumpy depending on which family member(!) you ask. That's a big benefit in my book.

Keep walking.

(BigManWalking has walked over 1000 miles in 2008.)

I Feel Better

There's a buzz in my body. My guess is that I'm feeling improved circulation. Whatever it is, I definitely feel better. It seems like my mind is clearer. You can benefit, too.

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Click on Health Benefits of Walking or the title of this post to see the About.com article.

Health Benefits of Walking