Another Down Day

Some people might see the title of this post and assume it's a downer, but it is definitely not. I've titled a bunch of posts recently in a similar way and I wanted this to be different, but it could have read,

"I've Lost Over 15 Pounds In 17 Days!"

This morning the scale read 112.5 kilos, which is another .3 kilos down from yesterday. Just in case you're wondering - no, I'm not hungry all the time. I'm RARELY hungry at all. Once in a while I get hungry for a few minutes before it's time to eat. I can live with that and I know you can, too. (Maybe you don't have a weight loss goal because you simply don't need one right now. Is there someone who could benefit by reading my blog? Who do you know that would like to be motivated,encouraged or inspired by my unfolding story? Copy & paste this URL - http://theBigManWalking.blogspot.com and send them an email or message! Thank you, by the way...)

Let's do the math. I started at 119.6 kilos 17 days ago, so by subtracting 112.5 kilos we get 7.1 kilos. We multiply that by 2.2 and get 14.2 plus 1.42 which equals 15.62 pounds lost in 17 days. My total weight is now 247.5 pounds. I had actual cream in my coffee this morning. Today I didn't have anything but coffee and tea until around noon. I don't do that everyday, but that's just what felt right. I was not hungry. If you've been reading my posts you know the name of the book and you can see Amazon links on the right side of this blog. Get yourself or someone else a Christmas present! Are you ready to make a New Year's Resolution? That's how Big Man Walking got started in 2008.

Keep WALKING!

9 Day Total - Down 12 Pounds

Yesterday I had mostly yogurt (by choice) as I was a little tired of the soup and then I had the salad with avocado and cheese and raw nuts and it was all really good. After "breaking even" the day before I thought maybe that adding the nuts and cheese and yogurt was going to take me up in weight just a little. After all, this is the Perfect Weight America cleanse, not diet. The diet will start tomorrow. However I was pleasantly surprised to find that I weighed 114.1 kilos this morning and if you look through previous posts you will see that I was 114.4 before today. That's a .3 kilo loss! I'll start from the beginning of the 10 days to make it quicker...started at 119.6 kilos minus 114.1 equals 5.5 kilos multiplied by 2.2 equals 12.1 pounds. Yes!

Keep walking!