Showing posts with label weight loss for regular people. Show all posts
Showing posts with label weight loss for regular people. Show all posts

Tuesday, January 18, 2011

Gardening Is Exercise!

Yesterday I cleared some space by weeding in the backyard and started to plant cabbage. I worked up a good sweat and was even a little sore in bed last night. That's a good thing.

Today I planted another cabbage plant that I got at the local nursery.

It's been a long time since I've had room to garden and it feels good to get outside and get my hands in the dirt and my head in the sunshine.

What are you doing differently in 2010?

Tuesday, September 7, 2010

Les Brown And Me

Motivation and inspiration are really good things!

I saw Les Brown in San Diego with my wife in the last couple weeks and he is as inspirational as ever!

Oh, I forgot to mention...

Yesterday I woke up and weighed in at 245 pounds! That means I have released over 31 pounds in 8 weeks doing what I'm doing!

Yes!


Here are some inspirational/motivational quotes:

“Shoot for the moon and if you miss you will still be among the stars.”

“You need to make a commitment, and once you make it, then life will give you some answers.”

“You must remain focused on your journey to greatness.”

“Life takes on meaning when you become motivated, set goals and charge after them in an unstoppable manner.”

“I believe that life is a journey, often difficult and sometimes incredibly cruel, but we are well equipped for it if only we tap into our talents and gifts and allow them to blossom.”

“Honor your commitments with integrity.”

“The only limits to the possibilities in your life tomorrow are the buts you use today.”

“You cannot be wimpy out there on the dream-seeking trail. Dare to break through barriers, to find your own path.”

“If you put yourself in a position where you have to stretch outside your comfort zone, then you are forced to expand your consciousness.”

“If you set goals and go after them with all the determination you can muster, your gifts will take you places that will amaze you.”

“Don't let someone else's opinion of you become your reality.”

All of these quotes are from Les Brown

http://www.lesbrown.com/