What Am I Eating Today? Part III

At 9:20 I had 1 ounce of Isagenix Cleanse For Life and 8 ounces of cold water.

I am still amazed that I am rarely ever hungry using Isagenix.


Keep walking!

Currently Down 9 Pounds In 4 Days

While looking for the Perfect Weight America book I noticed that my sweet wife had moved it from its place of honor atop the microwave. Doesn't she know that's where it belongs now? The dog was no help while I looked at the bookshelf. I guess the near constant attention he was giving me meant that he needed to go out, but I just took him out 15 minutes (has it really been an hour?) ago. I made him wait. I found the book near the lamp at the northeast side of the living room and now here we are. The following is from "What the Perfect Cleanse Is All About" on page 132 of Perfect Weight America.

The Perfect Cleanse is a ten-day detoxification cleanse that should be done quarterly in January, April, July, and October. During your ten-day Perfect Cleanse, you will eat five times a day, every two to three hours. Most people eat breakfast around 7:30 a.m., followed by a second meal at 10:30 a.m., lunch at 1:00 p.m., a mid-afternoon meal at 3:30 p.m., and dinner at 6:00 p.m. The first day of each seasonal detox is crucial.

I wish I could say that I planned to do the Perfect Cleanse right now so that you could read about it and then do it in a few weeks. Marianne and I decided it was time to do it for two reasons. One (her reason), we'll get this out of the way and not miss all the parties and foods served there and two (my reason), we'll lose (much more) weight before the end of the year and so not be ridiculously far from the goal I set December 31st, 2007. (See- ask God to help you with your New Year's Resolution(s) on New Year's Eve.)

So here we are. Right now it's between 7:00 and 7:30 a.m. on day five and I'll have some soup in just a little bit. I weighed myself an hour and a half ago and the new reading is...115.4 kilos. Now, remembering that I started at 119.6 kilos (and ignoring the fact that means less than a pound down per month since January, arrrgghh...oh, wait, I'm ignoring that fact...but, I digress...) and that minus the 115.4 equals 4.2 kilos. When you multiply 4.2 kilos by 2.2 you get 9.24 pounds. Voila! And remember - keep walking! (And buy the book and help send my son to Palomar and UCSD!)

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I'm Down - 8 Pounds In 3 Days

This morning I weighed myself and I was 115.9 kilos. Marianne and I started this cleanse Sunday morning when I weighed in at 119.6 kilos. The difference is 3.7 kilos and that is just over 8 pounds. I had a headache from about noon on Sunday until bedtime Monday because all we drink is water and that means caffeine withdrawal. Tuesday I had just a shadow of a headache and today it's just a shadow of a whisper. We did this during the summer so I expect that tomorrow there will be an energy surge. This is the cleanse from Perfect Weight America and I highly recommend it. I also see it as a healthy way to lose weight.

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