Eleven Pounds In Eight Days

I was hoping to be able to say 12 pounds down in eight days, but this phase of the Perfect Weight America cleanse is where we add yogurt and raw nuts. It is pretty amazing, though, how good plain yogurt is when you haven't had sugar in several days. I really like Alta Dena plain yogurt and it seems creamier to me when you stir it up (even though there's nothing extra in it). When you spoon it out of the container it's just slabs of yogurt, but when you stir it up it's a smooth and creamy mixture that's almost sweet.

Two more days and I can have organic coffee. Did I mention we've only been drinking water?

Keep WALKING!