Amazing what you can find through Google. I was checking on fitness sites and found one on Brain Fitness called SharpBrains.com. Experts are finding that walking helps your brain. Below are the first bits of a couple articles and the links to those articles. Walking is good for your brain. I guess there's hope for me yet!
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Guess what?! There is this amazing therapy that is free for everyone. All you need is two feet (and many very accomplished practitioners don't even have that!). ... It's called exercise!
Two Feet Of Free Therapy
In people age 65 and older, simply walking regularly or engaging in other moderate exercise can reduce dementia risk, a new Italian study finds.
Regular Walking Protects The Aging Brain
(10) Mistakes as Seniors’ Stepping Stones
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