Walk for better health and use walking as a "gateway" exercise to a more active life. Read this blog for encouragement in reaching your goals. Keep walking!
Here I am a couple hours later after running a couple errands and walking across the Palomar College campus and I've added another mile to my total. I took some extra steps to get into the shaded area because it has started to warm up. I'm reminded how nice it is to live in Southern Cal and I'm just shy of four miles today.
0 comments:
Post a Comment