Feeling good

If you're like me, you may not realize that you aren't feeling as good as you could because you have gotten used to living life with less exercise and that feels normal. I am feeling better than I've felt in a while and I didn't feel bad before. I think I can actually feel circulation improving. I expect I'll sleep better, too. Today is my biggest day of the 2008 and I'm pushing 5 miles.

Some of you may be thinking that 5 miles is a lot, but if you are wearing a pedometer you will probably walk somewhere between one and a half and three miles simply as you move through your day WITHOUT any special time dedicated solely to walking. By the way, if you are walking less than three quarters of a mile a day, you REALLY need to get more exercise.

Now I don't feel bad for sitting through the Charger playoff game in the recliner. I did walk during halftime. Thank you, Tivo, and similar devices! Again, you can click on the title of this post and visit my Lime.com walking update page.