Are You Keeping Track?

Tomorrow is the start of the third week of the Big Man Walking blog. If you haven't done so yet, start writing down/keeping track of the distance you walk. Don't estimate. Get a pedometer that works and wear it. My pedometer is electronic and counts steps. I know that 2300 of my steps is a mile. I happen to have a Sportline, but I'll bet most electronic step counter pedometers will work. I wear it on my belt or clip it on my shorts or sweatpants above my right leg.

You don't even have to buy a notebook if you would rather type in your information. You don't have to start a blog but you can use Lime.com's Live the Change and Walk Out program for free. Check out my information and sign up here or by clicking on the title of this post. After you join, let a friend know you're walking. Then post a message to my blog and let me know. You might find others who are doing the same and that can be encouraging. My hope is that you're encouraged and that you're taking action to achieve your desired weight and fitness level.

I am walking. You can walk. Please walk today. No matter what.