I Lost Over 13 Pounds In 10 Days!

On the front cover of Perfect Weight America, Jordan Rubin asks the question, "Do you know YOUR perfect weight?" I know this- I'm above my perfect weight and I have been for about 20 years. I'm not telling you what I'm about to tell you to get sympathy, nevertheless, it is factual. I have basically gained weight since my mom died in November of 1987. I'm not making any judgements about that. My weight has gone up and down, but mostly up in the long run (like the stock market - despite the current once in 80 years financial unraveling). Unlike the stock market crash in 1987 I don't want my weight to get back up to where it was - I want to keep going down for a while.

Before 7 am I walked the dog 1.5 miles and it took a little over 30 minutes. I'm just about ready to go again. I weighed myself and here is the final number for the 10 days (but I'll keep going) on the Perfect Weight America cleanse - 113.4 kilos. Sooo, I started at 119.6 minus 113.4 equals 6.2 times 2.2 equals 13.64 pounds! I have lost over 13 pounds in 10 days in a healthy way and I feel great! I have more energy and I'm excited to keep going on Jordan Rubin's regimen.

One more thing before I post, Twitter, and get out the door...I will have to check my records but I'm pretty sure that I am at my lowest weight in over a dozen years! And, 113.4 kilos translated to pounds is 226.8 plus 22.68 which means I weigh 249.48 pounds! It's been a while since I was in the 240's! Yes!

Keep walking!

9 Day Total - Down 12 Pounds

Yesterday I had mostly yogurt (by choice) as I was a little tired of the soup and then I had the salad with avocado and cheese and raw nuts and it was all really good. After "breaking even" the day before I thought maybe that adding the nuts and cheese and yogurt was going to take me up in weight just a little. After all, this is the Perfect Weight America cleanse, not diet. The diet will start tomorrow. However I was pleasantly surprised to find that I weighed 114.1 kilos this morning and if you look through previous posts you will see that I was 114.4 before today. That's a .3 kilo loss! I'll start from the beginning of the 10 days to make it quicker...started at 119.6 kilos minus 114.1 equals 5.5 kilos multiplied by 2.2 equals 12.1 pounds. Yes!

Keep walking!

It Is Often Easier To Ask Forgiveness

If you're like me you have heard this quote with slight variations many times. I have heard the intent of it used and/or abused by some sales trainers, but there is truth to it. She is apparently the originator of the quote.


"It is often easier to ask for forgiveness than to ask for permission.”

Grace Murray Hopper


On Grace Murray Hopper from Yale.Edu

Rear Admiral Dr. Grace Murray Hopper was a remarkable woman who grandly rose to the challenges of programming the first computers. During her lifetime as a leader in the field of software development concepts, she contributed to the transition from primitive programming techniques to the use of sophisticated compilers. She believed that "we've always done it that way" was not necessarily a good reason to continue to do so.

More about her at Yale.Edu

Twitter quote 112 from ThinkExist.com
(2nd quote on page)

Eleven Pounds In Eight Days

I was hoping to be able to say 12 pounds down in eight days, but this phase of the Perfect Weight America cleanse is where we add yogurt and raw nuts. It is pretty amazing, though, how good plain yogurt is when you haven't had sugar in several days. I really like Alta Dena plain yogurt and it seems creamier to me when you stir it up (even though there's nothing extra in it). When you spoon it out of the container it's just slabs of yogurt, but when you stir it up it's a smooth and creamy mixture that's almost sweet.

Two more days and I can have organic coffee. Did I mention we've only been drinking water?

Keep WALKING!

Making the Most of Your Family's Christmas

From Homeword.com...

Revisit some old family traditions that you haven’t enjoyed for awhile and take the initiative to create some new ones. Some of the previous generations did a better job than we do with building family traditions. The next time your extended family gets together, take note of how much of the conversation is centered around family traditions and stories. You may here the same stories at each get together – but these traditions and their stories create family togetherness. Traditions are important for families because they provide opportunities to keep your family legacy going. From the simple to the silly to the sentimental, traditions can create meaningful memories. As a parent, one of your jobs is to look for ways to promote special moments and traditions for your family – ones that will create special family memories that your kids will keep forever. So for example, the holidays are a perfect time for baking, so if it’s been some time since someone took a swing at making Great-Grandma’s Apple Pie, dust off the recipe and see if you and the kids can do it justice. And how about family playtime? I know of one family that has a collection of board games they only play at Christmastime. I’d suspect your family has a tradition or two – a recipe or a board game for example – that needs revisiting this year. Relive some familiar memories and take advantage of a chance to make a few new ones as well.


The post above is just one section in
The "Four R's" of Making the Most of Your Family's Christmas Author:
Jim Burns, Ph.D.
at Homeword.com

Mercy Has Placed Within Our Reach

Lately ThinkExist.com has been more than occasionally funky in it's operation so I decided to check out some quotes from a source that has existed long before the internet, Bartlett's Familiar Quotations. I found a good one by poet William Wordsworth and you can read the whole 12 lines of the poem by clicking on the link below. This quote is actually the final two lines of his poem, After-Thought. When you search After-Thought & William Wordsworth, you get a different poem. I'm inclined to trust Bartlett's just like my teacher in high school did.


"Mercy has placed within our reach
A portion of God's peace."

William Wordsworth


The Literature Network's Wordsworth profile at
Online-Literature.com

Twitter quote 111 from Bartlett's Familiar Quotations at Bartleby.com

I Lost Over 11 Pounds In 7 Days

Yesterday I had some challenges with pain in the middle of my back and I don't really know if it was related to the cleanse that my wife and I are on. We did this same cleanse during the summer and I had no problems. I ended up taking an Alleve in the morning and again in the evening and last night I had trouble getting to sleep which is not typical for me unless I'm excited about something. After using the jacuzzi a couple times and both my wife and me massaging the middle of my back, it seems to be much less of a challenge today. Marianne and I went to San Diego this morning and I watered the front while she watered the back of the house we are attempting to sell. I had only small twinges every once in a while compared to the howls yesterday afternoon as the Alleve wore off. Some of you may be wondering, "Why is he telling us all this?" I don't know if the cleanse has left me without enough calcium or magnesium or what have you, but we picked up a supplement this morning. I think if that is what's happening then it is in combination with the possibility that (as much as I don't want to share this...) I haven't walked enough recently. So this is full disclosure for those of you who are thinking about doing this cleanse. To be fair, however, I don't really know the exact cause of the back situation as it just came out of the blue. Maybe I've been sitting in this chair too long.

This morning the scale said 114.4 kilos, which is .2 kilos or .44 pounds less than yesterday and that brings my grand total after 7 days on the Perfect Weight America cleanse to MINUS 11.44 pounds!


Keep Walking!

God Would Invite The Least Of These

This came from DailyKos a little while ago. Sounds like something out of the bible. Click the link below to read the entire post.

[A] Virginia businessman is spending more than $1 million to rent prime hotel rooms and promising that assorted down-and-out citizens — from the poor to the terminally ill to wounded soldiers — will have a perch of privilege on Pennsylvania Avenue for the parade.

Read More

Saturday! Six-Day, Eleven Pound Loss

My wife and I have been on the Perfect Weight America cleanse since Sunday morning last. We did this during the summer and now we know we can do it because we've already done it once. Somebody on Twitter said he tried something like this once and it was too hard on him physically. Yes, I did have a good headache for two days at the start, but it's just a headache. Because this is a cleanse you are getting rid of toxins that your body has stored up and in my case, going through caffeine withdrawal. You can do it and you feel better and more energetic the further into it you get. Don't give yourself messages like, "I could never do that." Give yourself messages like (and I know this is hard to hear for some), "I choose the pain of discipline over the pain of regret." Marianne has lost about 7 pounds and when I got on the scale this morning it read 114.6 kilos. I started at 119.6 so the math is pretty easy - 5 kilos times 2.2 equals 11 pounds. I am down 11 pounds in six days and I'm using a HEALTHY method!

Keep walking.

lifebeginzatpoetry

Because I choose to motivate, inspire and encourage, I am starting BigManWalking's Blog of the Week today. The first blog I have chosen for BigManWalking's Blog of the Week is from Michael Kwamena-Poh. His blog's slogan is "your life is your Mindset" and it's titled lifebeginzatpoetry. Michael connected with me through Twitter as michaelkpoh. I highly encourage you to read his "My Story" section before you peruse his posts.

lifebeginzatpoetry.com

Keep Walking!

Regular Walking Protects The Masai

Scientists have long been puzzled by how the Masai can avoid cardiovascular disease despite having a diet rich in animal fats. Researchers at Karolinska Institutet believe that their secret is in their regular walking.

There is strong evidence that the high consumption of animal fats increases the risk of developing cardiovascular disease. Many scientists have therefore been surprised that the nomadic Masai of Kenya and Tanzania are seldom afflicted by the disease, despite having a diet that is rich in animal fats and deficient in carbohydrates.

Read the complete article at ScienceDaily.com

Abstract at British Journal of Sports Medicine

Currently Down 9 Pounds In 4 Days

While looking for the Perfect Weight America book I noticed that my sweet wife had moved it from its place of honor atop the microwave. Doesn't she know that's where it belongs now? The dog was no help while I looked at the bookshelf. I guess the near constant attention he was giving me meant that he needed to go out, but I just took him out 15 minutes (has it really been an hour?) ago. I made him wait. I found the book near the lamp at the northeast side of the living room and now here we are. The following is from "What the Perfect Cleanse Is All About" on page 132 of Perfect Weight America.

The Perfect Cleanse is a ten-day detoxification cleanse that should be done quarterly in January, April, July, and October. During your ten-day Perfect Cleanse, you will eat five times a day, every two to three hours. Most people eat breakfast around 7:30 a.m., followed by a second meal at 10:30 a.m., lunch at 1:00 p.m., a mid-afternoon meal at 3:30 p.m., and dinner at 6:00 p.m. The first day of each seasonal detox is crucial.

I wish I could say that I planned to do the Perfect Cleanse right now so that you could read about it and then do it in a few weeks. Marianne and I decided it was time to do it for two reasons. One (her reason), we'll get this out of the way and not miss all the parties and foods served there and two (my reason), we'll lose (much more) weight before the end of the year and so not be ridiculously far from the goal I set December 31st, 2007. (See- ask God to help you with your New Year's Resolution(s) on New Year's Eve.)

So here we are. Right now it's between 7:00 and 7:30 a.m. on day five and I'll have some soup in just a little bit. I weighed myself an hour and a half ago and the new reading is...115.4 kilos. Now, remembering that I started at 119.6 kilos (and ignoring the fact that means less than a pound down per month since January, arrrgghh...oh, wait, I'm ignoring that fact...but, I digress...) and that minus the 115.4 equals 4.2 kilos. When you multiply 4.2 kilos by 2.2 you get 9.24 pounds. Voila! And remember - keep walking! (And buy the book and help send my son to Palomar and UCSD!)

Order Perfect Weight America