"It takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
Lewis Carroll (1832-1898)
English writer, author of Alice's Adventures in Wonderland
from justsell.com
Walk for better health and use walking as a "gateway" exercise to a more active life. Read this blog for encouragement in reaching your goals. Keep walking!