This quote seems profound to me. Happy December.
“You don't have a soul. You are a Soul. You have a body.”
C.S. Lewis
CSLewis.com
Twitter quote 114 http://tinyurl.com/BMW777178 at ThinkExist.com
Walk for better health and use walking as a "gateway" exercise to a more active life. Read this blog for encouragement in reaching your goals. Keep walking!