14 Pounds, 9 Days And The Garden Of Life

Yesterday morning I awoke to find that I had lost a total of 14 pounds in 9 days and today I had eaten breakfast and filled up some so no weigh-in. Still, 14 pounds in 9 days is pretty darn good. One thing I neglected to mention before about Jordan Rubin's cleanse is no caffeine. I recommend this cleanse highly. This is the third time my wife and I did the cleanse and in my experience it gets easier every time.

Then on Facebook I received a message from the Garden Of Life!

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Subject: Garden of Life

Hi Charles-

I couldn't find a link to get a contact e-mail for you so I wanted to touch base here if you don't mind. I work for Garden of Life and we came across your blog post that mentioned you losing 11 pounds partially due to doing Jordan's cleanse.

We would LOVE to sponsor you in any way! Please contact me via e-mail directly at xxxxxxxxxxx@hotmail.com and we can get this started!

Thanks for your time and I look forward to hearing from you! And don't forget to become a fan of our FB page!

Have a great weekend-
Ursula Zamora
Garden of Life
Media & Public Relations

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I became a fan of Garden of Life on Facebook and we'll see how things develop next week.


Keep walking!

Down 11 Pounds In 7 Days!

If you're reading this in January you'll notice in the upper right a graphic for the World Blogger Championship Of Online Poker(WBCOOP). If you have a blog over two months old, you can ask Pokerstars to give you a ticket that gets you into several tournaments for free. Since a free Pokerstars tournament is how Marianne and I got to go to the Bahamas last year, I had to say yes.

After getting the start time wrong on the first day I just finished 15th in a field of 1634 players and that got me a ticket to another tournament. I won't go into a big explanation as I'm a little tired from over 5 hours of playing and I'm frustrated that I didn't win or even reach the final nine. So, about my weight loss...

Actually, I've lost the weight mostly because of being on Jordan Rubin's cleanse, but not completely. I did lose 9 pounds in 6 days and then I got a little pain that my wife thought might be early appendicitis. Yesterday I was enjoying some yogurt with honey - finally! Then I saw Dr. Duck (his real name) at 11:00 and he had the lab draw some blood. Just in case he told me to stick to a clear liquid diet and I decided to stick with chicken broth and tea, which is even more strict than Jordan Rubin's cleanse.

Today he called to say it wasn't appencitis and now I'm back to the early stage of the cleanse. You can read the previous couple of posts for more details and click on the title of this post for more information on Jordan Rubin's diet. If I can do this, so can you.

I have walked* 95.5 miles in 2010.

Keep walking!

I Lost Over 6 Pounds In 3 Days

Anyone who has read my blog a while knows that I like Jordan Rubin's cleanse and right now my wife, Marianne, and I are in (not quite) the middle of it. You can click on the title of this post or scroll down to read about our start.

If you are wondering about the impact of exercise, don't. Days before the start of the cleanse I burned 977 calories in 65 minutes on the elliptical trainer at the Y and haven't done much beyond a nearly 4 mile walk in Big Bear over the weekend. Because of the rain over the last three days I haven't gotten much exercise in - walking or otherwise.

When I started 3 days ago the scale read 123.6 which means I have lost 2.9 kilos because this morning it read 120.7 kilos. You multiply by 2.2 to get pounds so that equals 6.38 lbs. By the way, you can do this cleanse. All you have to do is get over any impulse you might have to say, "How many times do I eat chicken soup?"

While I didn't purposely set out to not exercise much over the last week, one thing led to another. A busy day Thursday before I gave blood meant at least two days off since the San Diego Blood Bank admonishes you to not workout for 24 hours after donating. They found that I have iron-rich blood and hooked me up to give a double donation of red cells. I'll go back in 16 weeks.

Before my 24 hours were up I was driving us up to Big Bear and it was dark and cold when we arrived. We got our stuff inside and then ran around outside turning stuff on (like water and heat). After getting instructions over the phone from our friends ( which led me UNDER the cabin) I found myself alone putting the last tool in the stand-alone garage on this cold, dark night and successfully fought off the sensation/ambiance in the garage of the Texas Chainsaw Massacre movie or as our son perhaps more accurately suggested, The Strangers, and then I semi-hurried back inside. Soon I found myself waking up from a 3 hour nap and joining all those who had arrived while I slumbered. With 9 people in the cabin I forgot all about the little bit of creepiness I had imagined earlier and sure enough, the neighborhood looked like a friendly mountain getaway in the pristine light of the morning.

More next time...

Keep walking!

From Big Bear To Jordan Rubin

My wife and I came home earlier than we expected on Sunday to stay ahead of the coming snowstorm and we listened hopefully to the Chargers - Jets playoff game on the radio. We had a nice time in Big Bear for a day and a half with a few other teachers and their loved ones. The plan was to leave and go to a sports bar in Redlands, but when we thought we could get home in time we hustled to clean up the cabin. On the way home we took a route I have always wondered about and the Chargers were still ahead when we arrived at our friends' place in Vista. The excellent dinner and yummy snacks took some of the sting out of the stunning loss.

Once a year at the end of October or beginning of November, our church has a retreat at Forest Home which is in Forest Falls above Redlands. It's really beautiful there with lots of trees and a big creek and awe-inspiring views. Near the end of the journey to Forest Home there is a fork in the road and I have veered to the right nearly 20 times over the years. If you asked Google Maps to give you a route, you'd probably miss using the 38 out of Big Bear because it keeps wanting to send you down the 18 to the 330. But, if you asked to go from Big Bear to Forest Falls, it will outline the route. This drive was beautiful and there were fewer winding roads. Technically it may have been longer, but not time-wise. I recommend it highly over the "Rim of the World" route, which to me feels like a much more treacherous route. I felt a lot more comfortable coming down from Big Bear than I did going up. Not only that, but there seems to be less traffic taking the 38 all the way down (and up?). One of the tough parts driving up on Friday as it was getting dark was all the headlights coming down at you on the somewhat narrow and at times very winding road. To be fair, it was early afternoon with plenty of sunlight on the way home.

Now we've been home for a day and a half and this morning we are starting Jordan Rubin's cleanse which you can read about on another blog by clicking here or on the title of this post.

You cook it through the night so be sure to turn the heat down enough after you bring it to a boil or you'll have less broth. You can have it at least 5 times a day if you want, but nothing else on the first day except distilled water. November 30th, 2008 was also the first day of this cleanse near the end of a very successful year health-wise. Read about the start of the cleanse and the beginning of the end of 2008.

Right now I am the same weight that I was on December 31, 2009. I am 271.92 lbs or 123.6 kilos. I'll call it 272 lbs. Read BigManWalking and watch my progress!

Keep walking! (And have some chicken soup!)

New Year, Haiti & U2

Incredible Events.

How many hurt or killed in Haiti?

I expected to share how things are going for me in 2010 and now I definitely have to say that things are fantastic when compared with what people are going through in Haiti right now.

Whatever your orientation, please send out your thoughts and prayers for the people of Haiti and all the rescue workers, medical personnel and anyone who is helping this poor country. If you can't help directly, send what money you can.

As for me, I am exactly where I was weight-wise on the morning of December 31, 2009. But, I feel good as I've been doing lots of time on the elliptical trainer at the YMCA.

This weekend I'll be away and give more detail when I get back.

I've found the U2 song, "40", to be helpful right now. Click the link below or on the title of this post to hear their version of Psalm 40.

U2's 40


So far I have walked* 79.5 miles in 2010.


Keep walking!

Final Walking Tally

I'll be back in the New Year with more frequent posts.

I walked* 836 miles in 2009.


Keep walking!

Shop At Alternative Christmas Market

This is the second year in a row that I have shopped at the Alternative Christmas Market at Solana Beach Presbyterian Church. Actually, I should say that this is the second year that I have shopped ACM online.

You may have an Alternative Christmas Market at your church or a church near you.

The following is from Solana Beach Presbyterian's ACM website:

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For those of you who don’t know about the ACM, it’s an opportunity to buy gifts of food, shelter, medicine, water and education for needy people right here in our own neighborhoods as well as in many countries around the world. Purchase these gifts in honor of your family members, friends, neighbors, colleagues or children’s teachers and give them a beautiful Christmas card with an insert explaining the gift you gave in their honor.

Our Alternative Christmas Market (ACM) is turning 24 years old this year.

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Read more by clicking here or on the title of this post.

Below is a list of just some of the different causes to which you can make a donation. You can print out an insert to drop in a Christmas card that you give to a loved one.

I took these details from the actual online receipt less than an hour ago. If you look closely you'll see that I could have saved $3.00 by shopping "live" at our Alternative Christmas Market during recent Sundays at Solana Pres. Have you ever bought 1/2 kilo of earthworms for someone for Christmas?

I will tell you that I did purchase midwife training on behalf of the Afar, meals at Ladle Fellowship and earthworms in the Philippines as well as other worthy causes.

Who do you know that might appreciate something from the list below? (Would you?) Please take a couple minutes and look it over. You never know...

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Name of Event: Alternative Christmas Market 2009

Shipping Information: Not Applicable.

The base cost of $3.00 above is the service charge which will be added to each
order. Please enter the quantity for each item in the box. Your total will be
calculated and shown at the top of the payment page.

First Name Charles
Last Name Hicks-Moore


Afar Partnership (Ethiopia) - A Weekend Training for an Afar Midwife
Afar Partnership (Ethiopia) - A Month Supply of Sterile Blades to Cut Umbillical Cord
SBPC Creation Care - Spell & Smell for the Hamilton Children's Garden
Floresta - 10 Trees for a Family
Food Truck Ministry - One Child's Care Package
Ellie Goolkasian - 100 Cups of Milk for Migrant Kids
Ellie Goolkasian - A Pair of Shoes for an Orphan
SBPC Hispanic Ministry - One Pair of School Shoes
Ladle Fellowship - 7 Hot & Savory Meals
Marchena & Allred (Intervarsity) - Attending Leadership Conference for a Student
M.O.M Camp Pendleton - Fresh Produce for a Family
Oaxaca Partnership (Mexico) - A Breeding Pair of Rabbits
Oaxaca Partnership (Mexico) - A Brood of 10 Chickens
Presbyterian Council of Military Chaplains - One Share of "Chaplain Family Conference"
Presbyterian Council of Military Chaplains - Shipping Fee for Chaplain Devotional Materials
SBPC Reality Changers - One Share of Academic Scholarship
SBPC Reality Changers - A Forest Home Camp Scholarship
SBPC Reality Changers - A Full UCSD Academic Connections Scholarship
Greg & Kathy Saracoff (Team Tijuana) - Beans to Feed Hungry Kids
Greg & Kathy Saracoff (Team Tijuana) - 5 Dozen Eggs for Esperanza Rehab
SD Rescue Mission - A Hot Meal for 12 Homeless People
SD Rescue Mission - A Night at the Emergency Shelter for 3 Women & Children
SD Rescue Mission - A Day of Work Therapy, Recovery Class, Bible Study & Meals for 3 Homeless Men
South American Theological Seminary (Brazil) - 2 Weeks of Tuition at SATS
St. Leo's Dental Clinic - An Extraction
Farming with Natural Solutions (Philippines) - 1/2 Kilo of Earthworms or 4 Ducks
Safe Water Solutions (Gambia & Tanzania) - Training & Materials for a Village Group
Tranforming Lives Thru Micro Loans (Peru & Sri Lanka) - A Start-up Loan for a Family or Community
Tranforming Lives Thru Micro Loans (Peru & Sri Lanka) - A Small Business Expansion Loan

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Keep walking!

A Funny Thing Happened On The Way To This Post

This is the time of year that @AvenueZ runs the Virtual Food Drive. I Tweeted more than a few people last year and I might have even annoyed some of them, but it was for a really good cause. This year I'm spreading out my annoyance, er, tweeting and decided to mention the Virtual Food Drive here.

As I was copying and pasting the link I noticed that Beth Ziesenis (she of Avenue Z) had posted about me donating to Ladle Fellowship. I want to take this opportunity to urge you to follow my example and donate to Ladle Fellowship or your favorite "feeding people" charity and tell the Virtual Food Drive what you've done.

Please note that this is not about boasting, but about shining a light on what is possible when we give. My hope and I'm sure that Beth shares this hope is that by seeing what and where people are donating that you readers will donate and/or share the idea with others.

I've included a re-tweet from me and another from Global Patriot that you can send out via Twitter. The first one sends you here to read about this. (For you physics enthusiasts - I do like infinite regression!) Hopefully, following that won't send anyone back in time! Global Patriot's tweet actually sends you to Beth's page where she mentions my donation. Your choice.

Clear as mud? Then just click on the title of this post!

By the way, I don't think I'm actually the Twitter King. Maybe something more like King Ralph, but a little more grey matter! Did I say that out loud?!

At the very bottom of this post is what I've copied and pasted from AvenueZFoodDrive.com.

Keep walking & Merry Christmas & Happy Hannukah, etc..!

RT Virtual Food Drive! @BigManWalking http://tinyurl.com/BMW3030 -Give where U live then register UR pledge! #09VFD

@GlobalPatriot
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RT @AvenueZ: Virtual Food Drive Donor Spotlight: @BigManWalking http://bit.ly/93eJkC - Give where you live then register your pledge! #09VFD
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The Twitter King @BigManWalking helped get the Virtual Food Drive off the ground last year, and he’s back with another generous donation (50 pounds) for the Ladle Fellowship. His blog is always worth reading….

Thanks again, Charlie!

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Things I Learned (TIL) A Year Ago This Week

Last year at this time I was in the middle of a cleanse - Jordan Rubin's Perfect Weight America or Maker's Diet cleanse. I had good success and felt great and in the past year I've found out how you can put the weight back on!

In order to not get discouraged I think it's important to ask yourself what you've learned from your experiences over the past year. For me, I recognize that getting back to a healthy weight means both exercise and a more disciplined approach to what I put in my body.

Keeping things in perspective is very important, too. Last night with Reality Changers I was really moved by the true stories of their lives that the students shared. I have never had to live in a car even one night, let alone for years. I have never had someone pressuring me to join a gang over and over for years. I have never had to take over a house cleaning job while I went to school because my mom had a stroke. All these scenarios are realities that these Reality Changers students are overcoming.

I can overcome, too. Dropping some weight I can do once again. I've done it before and this time I can keep it off.

Keep walking!

Speaking And More Speaking

What a great night!

I arrived 40 minutes early to start teaching some Reality Changers how to be more comfortable with public speaking and the students in attendance dove right in or should I say, stood right up! Hopefully some or all will go on to the Lion's Club speaking contest in the New Year.

The Reality Changers speech contest night was the best I've ever seen. The seniors had some of the most moving and inspirational true stories to share of their trials and tribulations and triumphs. They have really overcome some huge hurdles to get to where they are and now colleges and universities are just around the next bend in the road for them.

Compared to what they are doing and have already done, exercise is snap!

Keep walking!

Waking Up At Old California Coffee House

During the last 6 months or so I have become a regular at The Old California Coffee House in San Marcos. I do something most days that you can do, too. I walk 1/4 mile in the parking lot while my coffee is being made. This morning it was a nippy 46 degrees. Even if your beverage doesn't take as long to make as my organic Bolivian, you should find that your coffee is still hot when you get done.

Remember, an extra 1/4 mile a day year round means losing approximately three pounds a year. Usually it takes less than 5 minutes! Not much, but that's 30 pounds over ten years or 60 pounds in 20 years! How many people have gained about three pounds a year since high school?

If you are in the area, I highly recommend visiting The Old California Coffee House. Ask for Noelle and tell them BigManWalking (or Charlie) sent you.

I have walked* 764.25 miles in 2009.

Keep walking!

Reality Changers At Ladle Fellowship

Yesterday I joined Reality Changers as they joined Solana Beach Presbyterian Church's youth on a trip to Ladle Fellowship at First Presbyterian Church in San Diego. I urge you to find a way to serve at Ladle Fellowship at least one time. If you can't serve at Ladle Fellowship, there is probably a group that feeds the homeless in your area. Don't wait like me. I realized that the last time I had been to Ladle Fellowship was probably 1989 - 20 years ago! Our son is now in college and that was before he was born. WOW!

Stew Montgomery led our group and drove the "party bus" down to First Pres. Thanks, Stew! Last Sunday I searched on Twitter for Ladle Fellowship. I thought I could visit as my wife was in the desert for her "Teacher's Away Mission"(nod to Stargate SG-1) with several women from work. I found HEADSPARKS* had tweeted about his impending trip to Ladle Fellowship and asked about it. He said that you had to ask in advance for permission to come so I figured I would do it in the near future. Last Wednesday night I was at Reality Changers and they were making plans to volunteer at two different events on the weekend. They said they were going to feed the homeless on Sunday and since my wife would be visiting family I decided to go if my schedule was open. It was and I did. I'm really glad I did, too.

I chose to serve as a line monitor. I like to talk to people and I definitely did some of that. I met a young man named Reiner who is part of Solana Beach Pres.'s youth group. He took the end of the line and I was at the front. The people we were helping were in line for clothing and stuff like sunscreen or shavers and the like. As he and I were talking briefly about musical styles we liked, I mentioned that although I only liked a little bit of country (like Johnny Cash), I had heard of what many consider to be the #1 country song of all time, "He Stopped Loving Her Today" by George Jones. One Saturday afternoon I was missing my dad, who was a country music fan, and flipped through the channels and found the end of the countdown on the country music channel. I listened to the words of this song for the very first time and realized that it was really moving. I can get choked up just by telling people about it. Because I actually listened to the lyrics I realized that this was about a guy who loved a woman for his entire life, even after they were divorced. The real grabber is that you realize that the reason the songwriter says that "he stopped loving her today" is because this is the day of his burial. Oh. My. My.

As I was relating this to Reiner a lady in a wheelchair started to tell me about how painfully aware she was of the meaning of the "he stopped loving her today". As we talked I found out that her name is Deborah and her husband James passed away a few months ago. She can no longer stay in the house where they lived (I assume they were renting) and now she's not only in a wheelchair, but she is homeless and a widow. She and I talked on and off while I kept an eye on the line. Because she was in a wheelchair, she couldn't fit in the line. Ladle Fellowship has come up with rules for all kinds of contingencies as they've been doing this since 1983. In the case of someone who can't sit in the chairs that constitute the line, they had me give a piece of paper with a number on it to the last person in line at the time that someone in a wheelchair showed up. There's a twin to that piece of paper with the same number on it that I give to the person who can't fit in the line. That way, everyone seems to understand that they are being treated fairly and the person in the wheelchair isn't perceived as cutting into line.

After Deborah reached the front of the line, she and a friend made their way to the food which was reaching the end of its line and there wasn't as much selection at that point, but at least they got some soup and bread. She said it was more important for her to get the clothing than the food on this particular day. When all the volunteers were cleaning up there came a point when Deborah and her friend were done eating and she waved goodbye. We had talked about more than I have shared here and I feel like I know just a little bit more about her than I do most of the people who came to get fed yesterday. I expect that I'll have mixed feelings if she's there again the next time I visit Ladle Fellowship. I suppose that's even more true if she's not there next time I go.

Of course, our line for clothing was just one thing going on yesterday. The main reason people come is for the food. You can click here or on the title of this post to visit Ladle Fellowship's website and find out more.

For those of you who pray, please pray for Deborah and all who served or were being served at Ladle Fellowship.

Keep walking!


He Stopped Loving Her Today Lyrics Search