Showing posts with label encouragment. Show all posts
Showing posts with label encouragment. Show all posts

Friday, July 3, 2009

Las Vegas

Marianne and I are in Las Vegas at a Starbucks on Tropicana Boulevard because the internet at Emerald Suites Cameron doesn't seem to be working. We got a deal throught Priceline.com and it's nice for $49 a night - just like a little apartment across from The Orleans. Someone told me that their 1-3 No Limit Holdem game in the afternoon is the toughest in the world. I won $99 while relaxing the other day. Who knew?

It remains to be seen whether or not I will play in the World Series of Poker Main Event even though I won a satellite tournament earlier in the week. (It's complicated and I expect that most would be bored by those details.) I have walked 8.5 miles since I've been here which is easy to do in the casinos and much less so out in the heat. I can't believe my wife and I are in Las Vegas for the 4th of July!

More details soon...

Keep walking!

Thursday, February 14, 2008

Walkstation

Yesterday I was listening to KPBS and my ears perked up when I heard a report on the Walkstation. I've been looking for a truly sweatproof earpiece for my mobile phone so I can take the really big walks and still have a productive conversation while I exercise. I understand that Plantronics is coming out with one in April. So I was ready to hear this report which will be a solution for some people (as long as they remember to use the technology for good and not evil).

You can walk while you work. I've already seen a report putting this down at Crave as a threat to their "stated pursuit of laziness". If you are looking to be otherwise productive while you walk as I do, the mobile phone sweatproof earpiece seems like a good idea. If you want to get more exercise while you're being productive at work, the Walkstation might be for you if you have the budget. I would hate to see any businesses force this on people, but if you choose it, more power to ya.

The rain has let up. Time to walk the dog.

I am walking. You can walk. Please walk today. No matter what.

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Click on the title of this post to see the Walkstation presentation. Here for FreeRice.com

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Proud Papa department-

The son received invitations from Fordham and Seattle Universities yesterday. Yes!

Saturday, January 19, 2008

Dog Owners Have Extra Incentive

We love our dog, Mellow. I've noticed over the last 20 years or so that more and more people in the U.S. seem to spoil their animals. I'm not going to go into all the stuff that I classify as spoiled behavior right now. I'm just going to say that because we care about our dog, we care FOR our dog, but I wouldn't call what we do "spoiling" our dog. I know Mellow needs exercise and we definitely want him to do his business OUTside, so in a very practical way, we need to walk him. That's why I say that dog owners have extra incentive to get out and walk. Sometimes our dog is ready to go fairly quickly and other times one of us will walk him between half a mile and a mile before he does his dance. Once in a while it takes a couple miles to get him going. Mandatory exercise. My pedometer says I've already had almost a mile of mandatory exercise this morning.

I am walking. You can walk. Please walk today. No matter what.

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I've included the link to the Dog Whisperer "underneath" the title of this post (click it!). In a little while my son and I are going to check out a nickel arcade in San Diego and I'll check my pedometer to see how much walking I do when I'm there. Here's that site:

NickelCitySanDiego.com

Thursday, January 17, 2008

Walking Shelter Island

My friend Mary and I had lunch at the Blue Wave Bar and Grill near Humphrey's on Shelter Island in San Diego. The Fish Tacos were Mmm Mmm Great. Mary had a coupon from the Entertainment 2008 coupon book so it was 2 for 1. The regular price would have been worth it, so it was quite a bargain when you include the beautiful, calming view of the marina.

After lunch Mary and I walked Shelter Island as well as a nearby Fish Market for about 2 miles. I rounded the bell at the far end of Shelter Island and could just make out the names of the two ships nearby - the Robert Gordon Sproul and the Thomas G. Thompson. I also took note of the statue of the Pacific Spirit, a representation of a young woman. The sun was shining, the sky was clear and it was cold for San Diego in January. According to Mary, I only feel that way because I'm from here. I can't disagree. I like it in Southern California. Mary is a diabetic in her 60's who has managed her diabetes recently through diet and she hasn't walked a lot lately. She told me that this walk was no problem for her and as an RN I expect that she knows how to accurately assess her health situation. If Mary can walk, you can walk. In fact, we'll probably walk again Saturday.

I am walking. You can walk. Please walk today. No matter what.

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Click on the title of this post to see a third party review of the Blue Wave Bar & Grill.

Wednesday, January 16, 2008

One Mile To Start The Day

I woke up slightly early and got myself and Mellow out the door before 6. Socked in. Fog so thick I couldn't see 200 feet. As I write this an hour later it's light, but the fog and surrounding darkness combined with the street lamps reminded me of something that made it seem different than the fog at sunset the other day and I realized what it was while we were out in it - the movie poster from The Exorcist! How's that for a morning wake up call?! After Mellow did his thing we walked back and checked the front door to make sure I locked it[!] and then "once more into the breach" we went to finish our mile. Now I realized that I had another comparison in mind for the foggy night/morning - Mr. Tumnus and the lamppost from the Lion, the Witch, and the Wardrobe. That was a more pleasant thought to my mind. I love the ethereal quality of fog. I was inspired to think of a possible beginning to a screenplay that's been rolling around in my mind for months. I find sooner or later walking helps me think if I don't have earbuds in. Sometimes it's not thinking or planning per se, but music that comes to mind.

Yesterday I was driving to what I consider historic Carlsbad and an German artist on NPR was talking about her time getting to know the Beatles back when Stu Sutcliffe played with them and they still had the slicked back hair in the "style of Marlon Brando". She was really moved by the way the Beatles all treated her like an intelligent person as they got to know her and not just a pretty girl. I started humming From Me To You as I listened to this interview and drove past the Encina power plant and it stayed with me all during my walk. My dad always called it 101 and that's what I call it most of the time, though I do slip into using Pacific Coast Highway sometimes. It becomes Carlsbad Drive near Fresco Trattoria, where I started my walk. This neighborhood is the general area of my (Friday Noon) Toastmasters Club, Expressions Unlimited, where I have been speaking nearly eight years.

I used Google Maps to see how far Fresco Trattoria is from 101. Google Maps says 128 feet, but I would say 60 feet or less. It's on the North side of Carlsbad Village Drive and they have a parking lot that I found helpful. I went inside and asked the owner(?) for a take out menu and he was friendly (good sign!) while he answered the phone. I asked if it was ok to park in his lot while I took a 15 minute walk and he said sure. If you go here to walk, you may want to park in his lot, but be sure to ask him (and ask for a take out menu!).

I walked toward the Pacific and turned left on the street that runs along the ocean. As I passed the surf shop I veered right, though not down to the beach. I walked along 101 to another set of stairs that go down to the beach and turned around across the highway from 3430 Carlsbad Drive, a residence that I noticed simply as a point of reference for this blog post. Google Maps says this is 1/2 mile and I found walking that even the slightly longer route I took was less than 1/2 mile. For you horse racing fans, the round trip was around 7 furlongs (7/8 of a mile). I shortened my walk because I remembered something I needed to do at home, but I'll be back again soon. The sun was shining and there were lots of people walking in this area. I realized that I will need sunscreen in the future. All during this walk that Beatles tune was in my head. This was really a Southern California afternoon with the sunshine and little breeze, though a little cool, even for January. I was almost run off the sidewalk by two different kids on tricycles with their moms. There was a group of adult surfer buddies talking about high school kids that can't read. One said his wife is a high school teacher and I concurred as my wife is a middle school teacher. The ocean was wavy, but not rough (I'm not a surfer, hence the non-surfer description. Heck, I even used hence.) On the way back I saw a woman with a small enclosure on the grassy area close to the surf shop with a sign that read Australian Shepherd Puppys. I stopped and talked briefly and found out that her name, Marianne, is even spelled the same as my wife's and that that spelling is becoming rarer. She had what appeared to be several Australian Shepherd magazines (who knew?) laid out and I asked how much the puppies were. She said $500 and that she had sold several last weekend. So, if you want an Australian Shepherd, you can give Marianne Bosch a call at 760.433.9880. She had two adorable pups left yesterday. When I got back to Fresco Trattoria my car was still there and there was no sign of a tow truck, so the owner(?) was good to his word.

I am walking. You can walk. Please walk today. No matter what.