45 And Lowest Weight In Years

Today is my 45th birthday. My weight has not been this low for a couple years and if the trend continues, tomorrow or the next day I will be at a weight I haven't seen for a dozen years! Rest assured I am still walking. I will get up after this post and see if I can get my 8 am to 4 pm mini-day to 10,000 steps. If you view the right column on this page and click on "Walk Out!" under Walking Links, you'll see that I post my minutes/miles 3 times a day.

Yesterday I was swamped preparing for a 40 minute presentation last night to a group of college bound high schoolers at Reality Changers. I was so adrenalized after I got home that I couldn't get to sleep until around 3! So, I'm a little tired right now. I'm going to walk and get back to you after my birthday and the Toastmasters speech contest tomorrow.

Please keep in mind that you walk a little EVERY day and some days you get inspired to do more and some of those inspired days you do A LOT more. That's the way it's working for me. I believe it's because I'm simply not stopping. If you don't see a post, which happens about 10% of the time, you can know I'm still walking. Remember to check my "Walk Out!" for my current numbers.

I am walking. You can walk. Please walk today. No matter what.