A Quick Walk For Mellow

When you notice that you don't have a lot of time you can still walk five minutes, eight minutes, fifteen minutes or what have you. A key is to just walk and keep reminding yourself to walk, no matter what. I just got back from a walk with my dog Mellow. My son and I are going on an errand and I fit this in while he's taking a shower. Find ways to find time to walk. Even if it's just a little time. Keep walking.

I am walking.

You can walk.

Please walk today.

No matter what.