Friday, August 6, 2010

Dr. Christine Eros Told Me About Gout And Isagenix

The people I have met in Isagenix are among the most helpful and most fun that I've ever met. Last night I called Dr. Christine Eros to ask her about Isagenix and gout and she had never even heard of the woman who referred me to her. Yet SHE CALLED ME tonight and I had expected to be the one to call her back.

She gives a talk on medical topics once a month including her knowledge and experience related to Isagenix. Dr. Eros is very happy to have me bring people to her talks and I am definitely going to take her up on it. She's part of Metro Family Physicians in San Diego.

What she reminded me about is that many gout sufferers should use 1 scoop of Isagenix shake instead of 2. That makes sense to me as this is the highest quality whey protein that you are likely to find on this planet. So I guess that means that you need less of it if you have gout. Apparently the 1 scoop rule is also true if you have insulin-dependent diabetes.

If you are the kind of person who just wants to buy a product and then use it however you want, you are missing out without extra bits of knowledge like this. It reminds me of what I have seen on labels over the years: Use as directed.

Tomorrow my shakes get smaller. If you're paying attention you DO learn something new every day.

Keep walking!

Thursday, August 5, 2010

I Do Have To Watch Out For Gout

Last night I got a little too enthusiastic with all the mixing of problem foods. Probably would have been just fine without the cream puffs. This morning I got what I call a stage two warning of a gout outbreak if I continued down this path. My right ankle/achilles tendon area started to stiffen up. I don't know if there is a stage three warning or if the next stage is actual gout, but I do know I don't want it.

In addition, I felt a little sluggish this morning. I got right back into my normal Isagenix routine and now as I look back on my day I didn't have any meat or poultry or fish. Some reading this may be amazed that you can go without that protein and I'm not a vegetarian by any means, but you really can go a couple days at least without any meat, poultry or fish unless you have a particular problem which means you must eat those. My dad had that for the last couple years of his life, but he had messed up his insides pretty good.

This afternoon I got most of my energy back that I feel on Isagenix and I expect tomorrow to be back to this "new normal". What DID I have besides Isagenix foods? Pineapple and cherries (separately). Again, I didn't feel hunger pangs all day. That makes only twice in 25 days I've felt hunger pangs. Once, which I recounted in an earlier post, it was a 5 out of 10. The other was barely worth mentioning at 3 out of 10. This is good stuff!

Keep walking!

Wednesday, August 4, 2010

Party With Friends Before They Go Home

We had a nice time with good friends from high school and several family members of one of my friends. I "took the night off" and ate stuff I haven't had in a while. And it's fine with Isagenix - just don't do it everyday.

What was my menu? Pita chips with hummus, honey peanuts, pulled pork with barbecue sauce, cole slaw and did I mention pita chips and more pulled pork and hummus and oh, yeah...several cream puffs. I know I won't lose weight today. I'm good. I'll have some more Isagenix Cleanse For Life before I go to bed and back to a more normal day tomorrow. Your friends don't leave for Michigan everyday, you know. I love the latitude with Isagenix!

Keep walking!

Tuesday, August 3, 2010

I'm Officially Impressed

Marianne and I got to look at a few houses today with our awesome realtor, David Diehl (you can't have him...he's...busy...yeah...that's it) and on the way to our last house he stopped in at Sub-Marina in San Marcos. Of course, I got my favorite on rye. (Check the link for my review.)

Because I've done a good job on Isagenix I rewarded myself with one of my favorite lunches. I've had even better success than I expected because I started out slowly on purpose. I didn't want to have a recurrence of gout and after nearly three weeks of no problemo I decided to do the 2-day cleanse. (When you check out Isagenix products yourself it's important to NOT do more than 2 cleanse days in a row because you will start to lose muscle as well as fat.)

So, this morning when I stepped on the scale it read 259.2 lbs! That means that in 22 days I have lost 17 lbs. using Isagenix Isalean shakes and other wholesome products. This is not a diet. It is a lifestyle. Tomorrow night I will have pizza with friends before one of them goes back to Michigan to teach Sociology. I am getting healthier and I have a real life. I love this stuff! There you have it.

Keep walking!

Monday, August 2, 2010

How Much Weight In How Many Days?

Yesterday I started my first cleanse day after nearly 3 weeks of shake days. I was more conservative about this decision because of my recent battle with gout. I guess I didn't really need to worry.

My scale read 263.4 lbs. early today. That means I'm down 12.8 lbs. - nearly 13 lbs. - in 21 days. I am loving this new way of eating!

If you're curious, you can watch 100/200/300 Pound Club, Doctors, Cleansed for Life, Product Stories or Are You Toxic at Isamovie.com. If you're more than curious you can contact me on Facebook by clicking on the title of this post or you can click on the link -BigManWalking's Isagenix- in the upper right of this page. I keep finding new benefits all the time. I'll bet you will, too.

Keep walking!

Sunday, August 1, 2010

How Long Without Coffee?

One thing I have noticed that so many people take for granted is drinking coffee. After church on Sunday mornings we have coffee and donuts laid out at Solana Beach Presbyterian Church. I'll bet this is true for most churches. I've attended morning Toastmasters meetings and coffee is usually there. The same thing goes for networking groups and early morning meetings at workplaces. Many of you probably have had coffee available in a break room all day long at one job or another.

For the longest time I didn't drink coffee as I had never switched from diet soda. About a year ago I made the switch. It was gradual. I have probably had a couple diet sodas in the last few months. I thought I was doing great by switching to coffee and I do believe it's better than diet soda. (Ever notice that diet sodas can have zero carbohydrates, zero fat and zero protein? What's left then? Chemicals?) But maybe it's not as good as some people think. Most of what I have read about gout tells me it's not good for dealing with that, so I knew eventually I would have to at least restrict it on a permanent basis.

On Friday, July 9, 2010 I had my most recent cup of coffee. I had two days of "nice size" headaches and got extra rest that weekend. Monday and Tuesday the headaches were smaller and Monday morning around 9:30 my Isagenix arrived. I have been using Isagenix products ever since and I was talking with Sue, my sponsor, yesterday on the drive home from our party/training in Menifee when I mentioned to her that I don't pine for my Organic Bolivian anymore. I don't feel extra tired because I'm not having coffee. To me, that's pretty incredible.

So it turns out that I don't need the coffee to function as I had come to believe. Four days of headaches and getting some new, pure food in the form or shakes, capsules and such and I don't feel the tiredness many people associate with not having coffee.

A couple years ago I went without caffeine for 152 days, give or take a day or two. My friend Christine Burke, a super personal trainer, would always ask me how it was going. I would tell her I was still not doing caffeine and I was always tired. So again, for me to have the energy that I have had is amazing. I've been down this road before and last time it wasn't as fun.

Below you'll see that I copied the message/post that I texted from my Father's Day present to my blog on July 9 and the short "apology" to Sue Landis. You can also scroll back to the post of that day.

One more thing. Just from not drinking coffee I am saving $45 to $50 a month NOT counting gas to drive to my favorite coffee hangout. How much money would you save by not drinking coffee?

When will you be ready to make the change?



Friday, July 9, 2010
Marianne & I are getting my last Bolivian Organic for a good long while. No coffee tomorrow, Sue :-)


Keep walking!

Saturday, July 31, 2010

What A Great Spread At Rocky's

We've been having fun in my Isagenix group ever since I started a few weeks ago. Today we had training at Rocky's in Menifee and I've included some pictures. The food you see is the leftovers from what we had today!  Excellent Quality.  Some of the best cherries I've ever had!  Thank you, Rocky and Donna!


Sue, Mary Kay and I have spoken on three-way calls before, but today I met Mary Kay in person.  Sue Landis is on the left.  Thanks for the book, Mary Kay!  Thanks for the rides, Sue!


This is Cody, a chiropractor who uses and recommends Isagenix products.  I get the sense that he really cares about his patients and their whole health situation.



Jeanine, Mary Kay and a much healthier Donovan Meyers who has lost over 145 pounds and finally got to skydive!  Thanks for the ride this morning, Jeanine!

One of Rocky's and Donna's fountains.  Nice.


Join us to get healthy, have fun and build residual income!  Happy Saturday!

What Happened To My Foot And Toe?

Some of you have already seen the next post and you are wondering "what in the world?" did I do to my toe?

A little over 4 months ago I thought that I might have an ingrown toenail. I went to our medical group in Encinitas and Amber, a physician's assistant, told me that it was infected and she said if it kept giving me problems after the antibiotic had done its work that she could cut it off for me.

One antibiotic become two and then three and four - a couple of them I had more than once. A funny thing happened somewhere between the first and third antibiotics. Another doctor or physician's assistant (I forget which) diagnosed me with gout. Another complicating factor along the way was my left knee, which I finally found out yesterday has arthritis.

Once I got the gout diagnosis for my foot (NOT what you see pictured in the previous post), the doctor decided that my toe was gout, too. I figured that I was not the doctor, so what did I know?

We battled the gout attacks (at least 4 in 5 weeks) and then I was given allopurinol. My osteopath told me that I would have to take it for a year or possibly the rest of my life. That was pretty scary to me. I took it for two days and had a scary allergic reaction of what looked like a double case of gout on my CHEST! It went away by itself after a few hours, but the doctor told me to stop taking it for a week.

During this break in the medication I was determined to not have to go back to something I had to take for either a year or the rest of my life. I was not happy with possible long-term side effects to my liver or kidneys or who-knows-what-else. I found GoutCure.com and got ahold of a product called Gout Control. I started taking it and got some pretty good results. My gout seemed to be at bay, but I was taking what I thought was the maximum for my size - 5 capsules a day.

What I like about Gout Control is that it seems to be made of natural ingredients. What had me wondering was the tingling I kept feeling which through experience I have come to call "pre-gout" warning. After having full-blown gout I was grateful that I mostly felt that feeling when at the end of the day and then in bed. Compared to gout itself, this little tingling was almost nothing and I am sure everyone who has gout would gladly trade it for this feeling in their foot.

About that time my old friend, Sue Landis, called to tell me about this awesome product line she for which she had become a consultant. Not too many days later I become a consultant with that same company, Isagenix, and now those pre-gout feelings are rare AND I've lost some weight and expect that my weight loss will continue. I love Isagenix! I'm even going to Menifee, California today to visit the home of Rocky, who has made over a million dollars in Isagenix through 5 years of effort. Now that I'm a consultant with Isagenix I look forward to learning more about the company and the product line and so far, my training has been fun!

"What does all this have to do with your toe, Charlie?" you might be asking. Because developing gout shifted the thinking of the medical team, they seemed to see all the symptoms as related to gout. So they started to see my gout as the priority and decided that my toe was gout, too. I don't think that their assumptions were ridiculous - just unfortunate. To be fair, Dr. Duck (his real name) was the one who kept seeing my toe as infected and finally (when he got to see me) told me that it absolutely was infected.

What was the problem? Because my ingrown toenail was infected and for a while a few of these medical professionals thought it was gout, it got worse when I wasn't taking antibiotics. To be completely fair, I definitely should not have let my sweet, seemingly sympathetic doggie lick my toe. Dr. Duck laughed (in disgust?) when he heard that and told me that that had to stop.

As the gout problem lessened, the toe problem had gotten worse before Dr. Duck made his diagnosis. While I had full-blown gout I learned a new level of pain. I remembered the scene from "Return of the Jedi" with C-3PO translating for Jabba the Hut:

C-3PO: His high exaltedness, the Great Jabba the Hutt, has decreed that you are to be terminated immediately.

Han Solo: Good, I hate long waits.

C-3PO: You will therefore be taken to the Dune Sea, and cast into the pit of Carkoon, the nesting place of the all-powerful Sarlaac.

Han Solo: Doesn't sound so bad.

C-3PO: In his belly you will find a new definition of pain and suffering as you are slowly digested over a thousand years.

Han Solo: On second thought, let's pass on that, huh?


So I was thinking that this level of pain was not something to be worried about if it was connected to gout (though I definitely wanted to modify my behavior to get rid of it). However, if this extreme pain was an infection, this could turn into something really serious. As I mentioned earlier, Dr. Duck saved the day with his diagnosis and prescription. Yet he reminded me as Amber had done months before about the possibility of needing to cut off my toenail. He also had me soak my toe in epsom salts (as Amber had done, to her credit).

Dr. Duck let me get a double-dose (timewise) of the antibiotic and then gave me a more powerful antibiotic and almost all the pain went away, but it still looked bad. So he referred me to Dr. Dustin's office in Encinitas.

When my wife and I arrived we thought there would be an examination and maybe a determination to do something at a later date. Boy, were we surprised! Our specialist took one look at my toe and said he would have to cut off my toenail and he would do it within minutes. I immediately adjusted my thinking as did Marianne, my wife. Soon he gave me two very quick shots of painkiller in my toe and 10 minutes or so later he was removing my toenail while I read Time magazine and we had intermittent casual conversation.

One good thing about Time is the size. When I opened it fully to read, it blocked my view of my toe and his work. (Helpful tip, Egon. Thanks.) This very experienced specialist was slightly taken aback by the odor of what was under my toenail, but recovered instantly to dig all the crud (technical jargon) out of my toe. I only felt pressure while he was working on me. Just barely a hint of something at the very end and then the toe started to wake up as he was wrapping it up. He said it would hurt the most right after the procedure and he was right.

Another thing he said is a little sad. Certainly not the end of the world, but my toenail may or may not grow back. I still have it wrapped and changed the dressing every day. He'll see me in a week.

Of course I didn't fully tell you about my knee, which I got a call from Dr. Duck's office about yesterday. Apparently that was at least tangentially related to gout because I've got a form of arthritis in the left knee. I'll find out more next week at the orthopedist.

Again, don't let your dog lick your toe.

Friday, July 30, 2010

Don't Look At The Second Picture - Explanation To Follow!

Remember - If you look at the second picture - don't say that I didn't warn you!




Tuesday, July 27, 2010

15 Days Almost Equals 12 Pounds Down!

This morning I knew it was going to be a good experience when I stepped on the scale, but it exceeded my expectations. I haven't been perfect in the last couple of weeks on Isagenix system, so to lose this much weight this fast has been amazing to me. I purposely haven't done everything exactly the way Isagenix lays it out because I've been concerned about losing too much weight too fast and upsetting the balance in my body. When you have had one gout attack it really gets your attention. When you have 4 or more in just over a month? That's REAL behavior modification!

So I have had more calories than recommended in most of my meals during this time and still I get these great results. I love Isagenix! Thank you, Sue Landis, for coming back into my life and explaining this in a way that helped me understand that Isagenix isn't a diet.

Here is what I saw on the scale this morning:

264.4 pounds

This means I have lost 11.8 pounds in 15 days.

37.5% body fat - a new low during the 15 days.

52.3% water content

The last figure means that it's fair to say that I haven't been losing only water as that percentage has consistently risen.

High Five!

Have a great day! I am. :-)


Keep walking!

Monday, July 26, 2010

How Well Are You Sleeping?

A couple weeks ago I posted I Slept 6 Hours Straight! and last night I surpassed it by sleeping just barely less than 7 hours straight. When I say 7 hours straight I mean that I have no memory of even waking up briefly and rolling over. To me - THAT is REALLY sound sleep. I woke up at 6:18 and I'm sure you can do the math.

Some of you younger readers have no idea what I'm excited about. You sleep well most nights and take it for granted. If you treat your body extremely well or if you have some random miracle factor or both, maybe you won't have a problem sleeping without interruption virtually all the time until you're 75, but that's not true for most of us.

How are YOU sleeping? Are you waking up several times a night? Let me know by making a comment.

Keep walking!

Sunday, July 25, 2010

I'll Tell You What You Can Do With Your Zucchini

Way back in the 1970s my mom used to make me a vegetable plate including things like raw zucchini & raw cauliflower. Now I have fond memories of eating raw vegetables. So I say: find a way to make raw vegetables for your children and chances are they will (at some point) have happy memories of eating vegetables.

Since I was first diagnosed with gout I've been searching for new ways to make non-meats interesting. I remembered that I also used to have Mrs. Dash on my zucchini instead of salt and I learned to like that combination, too. I really started eating more salt because of my wife who loves it. She recently found out that she should cut down so we are back where I started.

There was no Mrs. Dash in the house and I was hungry so I got one of the organic zucchinis from Trader Joe's and added turmeric, cumin and cinnamon and about a dozen and a half Trader Joe's cashews. Because I haven't used the cinnamon in a while I forgot how fast it comes out. I guess the cinnamon was about 50% of the spice mixture, turmeric 35% and cumin 15%. I sliced the zucchini thinly and I would guess there were 40 pieces. I ate it with my fingers and it was good. Gently spiced. How much? A pinch or two, I guess, as I didn't measure. You can experiment just like I did. I originally planned on adding cayenne pepper and couldn't find it. So it had less kick than I'm used to, but good all the same. I really think I can taste the difference using organic zucchini and the cashews are a personal favorite.

If you really like cashews, try eating four slices with a cashew a couple times, then 3 slices, then 2, then 1 and eventually you should be eating 2 cashews with one zucchini slice for your last 4 or 5 slices. That was lunch - along with one Isagenix Natural Accelerator. Keep in mind that I'm a big man and I'm satisfied because of being on Isagenix products. In a couple hours I'll have a shake and tomorrow or the next day I expect that I will be at my lowest weight since I started almost two weeks ago.

And THAT'S what you can do with your zucchini!

Click on the title of this post to visit Trader Joe's.


Keep walking!