Monday, August 2, 2010

How Much Weight In How Many Days?

Yesterday I started my first cleanse day after nearly 3 weeks of shake days. I was more conservative about this decision because of my recent battle with gout. I guess I didn't really need to worry.

My scale read 263.4 lbs. early today. That means I'm down 12.8 lbs. - nearly 13 lbs. - in 21 days. I am loving this new way of eating!

If you're curious, you can watch 100/200/300 Pound Club, Doctors, Cleansed for Life, Product Stories or Are You Toxic at Isamovie.com. If you're more than curious you can contact me on Facebook by clicking on the title of this post or you can click on the link -BigManWalking's Isagenix- in the upper right of this page. I keep finding new benefits all the time. I'll bet you will, too.

Keep walking!

Sunday, August 1, 2010

How Long Without Coffee?

One thing I have noticed that so many people take for granted is drinking coffee. After church on Sunday mornings we have coffee and donuts laid out at Solana Beach Presbyterian Church. I'll bet this is true for most churches. I've attended morning Toastmasters meetings and coffee is usually there. The same thing goes for networking groups and early morning meetings at workplaces. Many of you probably have had coffee available in a break room all day long at one job or another.

For the longest time I didn't drink coffee as I had never switched from diet soda. About a year ago I made the switch. It was gradual. I have probably had a couple diet sodas in the last few months. I thought I was doing great by switching to coffee and I do believe it's better than diet soda. (Ever notice that diet sodas can have zero carbohydrates, zero fat and zero protein? What's left then? Chemicals?) But maybe it's not as good as some people think. Most of what I have read about gout tells me it's not good for dealing with that, so I knew eventually I would have to at least restrict it on a permanent basis.

On Friday, July 9, 2010 I had my most recent cup of coffee. I had two days of "nice size" headaches and got extra rest that weekend. Monday and Tuesday the headaches were smaller and Monday morning around 9:30 my Isagenix arrived. I have been using Isagenix products ever since and I was talking with Sue, my sponsor, yesterday on the drive home from our party/training in Menifee when I mentioned to her that I don't pine for my Organic Bolivian anymore. I don't feel extra tired because I'm not having coffee. To me, that's pretty incredible.

So it turns out that I don't need the coffee to function as I had come to believe. Four days of headaches and getting some new, pure food in the form or shakes, capsules and such and I don't feel the tiredness many people associate with not having coffee.

A couple years ago I went without caffeine for 152 days, give or take a day or two. My friend Christine Burke, a super personal trainer, would always ask me how it was going. I would tell her I was still not doing caffeine and I was always tired. So again, for me to have the energy that I have had is amazing. I've been down this road before and last time it wasn't as fun.

Below you'll see that I copied the message/post that I texted from my Father's Day present to my blog on July 9 and the short "apology" to Sue Landis. You can also scroll back to the post of that day.

One more thing. Just from not drinking coffee I am saving $45 to $50 a month NOT counting gas to drive to my favorite coffee hangout. How much money would you save by not drinking coffee?

When will you be ready to make the change?



Friday, July 9, 2010
Marianne & I are getting my last Bolivian Organic for a good long while. No coffee tomorrow, Sue :-)


Keep walking!

Saturday, July 31, 2010

What A Great Spread At Rocky's

We've been having fun in my Isagenix group ever since I started a few weeks ago. Today we had training at Rocky's in Menifee and I've included some pictures. The food you see is the leftovers from what we had today!  Excellent Quality.  Some of the best cherries I've ever had!  Thank you, Rocky and Donna!


Sue, Mary Kay and I have spoken on three-way calls before, but today I met Mary Kay in person.  Sue Landis is on the left.  Thanks for the book, Mary Kay!  Thanks for the rides, Sue!


This is Cody, a chiropractor who uses and recommends Isagenix products.  I get the sense that he really cares about his patients and their whole health situation.



Jeanine, Mary Kay and a much healthier Donovan Meyers who has lost over 145 pounds and finally got to skydive!  Thanks for the ride this morning, Jeanine!

One of Rocky's and Donna's fountains.  Nice.


Join us to get healthy, have fun and build residual income!  Happy Saturday!

What Happened To My Foot And Toe?

Some of you have already seen the next post and you are wondering "what in the world?" did I do to my toe?

A little over 4 months ago I thought that I might have an ingrown toenail. I went to our medical group in Encinitas and Amber, a physician's assistant, told me that it was infected and she said if it kept giving me problems after the antibiotic had done its work that she could cut it off for me.

One antibiotic become two and then three and four - a couple of them I had more than once. A funny thing happened somewhere between the first and third antibiotics. Another doctor or physician's assistant (I forget which) diagnosed me with gout. Another complicating factor along the way was my left knee, which I finally found out yesterday has arthritis.

Once I got the gout diagnosis for my foot (NOT what you see pictured in the previous post), the doctor decided that my toe was gout, too. I figured that I was not the doctor, so what did I know?

We battled the gout attacks (at least 4 in 5 weeks) and then I was given allopurinol. My osteopath told me that I would have to take it for a year or possibly the rest of my life. That was pretty scary to me. I took it for two days and had a scary allergic reaction of what looked like a double case of gout on my CHEST! It went away by itself after a few hours, but the doctor told me to stop taking it for a week.

During this break in the medication I was determined to not have to go back to something I had to take for either a year or the rest of my life. I was not happy with possible long-term side effects to my liver or kidneys or who-knows-what-else. I found GoutCure.com and got ahold of a product called Gout Control. I started taking it and got some pretty good results. My gout seemed to be at bay, but I was taking what I thought was the maximum for my size - 5 capsules a day.

What I like about Gout Control is that it seems to be made of natural ingredients. What had me wondering was the tingling I kept feeling which through experience I have come to call "pre-gout" warning. After having full-blown gout I was grateful that I mostly felt that feeling when at the end of the day and then in bed. Compared to gout itself, this little tingling was almost nothing and I am sure everyone who has gout would gladly trade it for this feeling in their foot.

About that time my old friend, Sue Landis, called to tell me about this awesome product line she for which she had become a consultant. Not too many days later I become a consultant with that same company, Isagenix, and now those pre-gout feelings are rare AND I've lost some weight and expect that my weight loss will continue. I love Isagenix! I'm even going to Menifee, California today to visit the home of Rocky, who has made over a million dollars in Isagenix through 5 years of effort. Now that I'm a consultant with Isagenix I look forward to learning more about the company and the product line and so far, my training has been fun!

"What does all this have to do with your toe, Charlie?" you might be asking. Because developing gout shifted the thinking of the medical team, they seemed to see all the symptoms as related to gout. So they started to see my gout as the priority and decided that my toe was gout, too. I don't think that their assumptions were ridiculous - just unfortunate. To be fair, Dr. Duck (his real name) was the one who kept seeing my toe as infected and finally (when he got to see me) told me that it absolutely was infected.

What was the problem? Because my ingrown toenail was infected and for a while a few of these medical professionals thought it was gout, it got worse when I wasn't taking antibiotics. To be completely fair, I definitely should not have let my sweet, seemingly sympathetic doggie lick my toe. Dr. Duck laughed (in disgust?) when he heard that and told me that that had to stop.

As the gout problem lessened, the toe problem had gotten worse before Dr. Duck made his diagnosis. While I had full-blown gout I learned a new level of pain. I remembered the scene from "Return of the Jedi" with C-3PO translating for Jabba the Hut:

C-3PO: His high exaltedness, the Great Jabba the Hutt, has decreed that you are to be terminated immediately.

Han Solo: Good, I hate long waits.

C-3PO: You will therefore be taken to the Dune Sea, and cast into the pit of Carkoon, the nesting place of the all-powerful Sarlaac.

Han Solo: Doesn't sound so bad.

C-3PO: In his belly you will find a new definition of pain and suffering as you are slowly digested over a thousand years.

Han Solo: On second thought, let's pass on that, huh?


So I was thinking that this level of pain was not something to be worried about if it was connected to gout (though I definitely wanted to modify my behavior to get rid of it). However, if this extreme pain was an infection, this could turn into something really serious. As I mentioned earlier, Dr. Duck saved the day with his diagnosis and prescription. Yet he reminded me as Amber had done months before about the possibility of needing to cut off my toenail. He also had me soak my toe in epsom salts (as Amber had done, to her credit).

Dr. Duck let me get a double-dose (timewise) of the antibiotic and then gave me a more powerful antibiotic and almost all the pain went away, but it still looked bad. So he referred me to Dr. Dustin's office in Encinitas.

When my wife and I arrived we thought there would be an examination and maybe a determination to do something at a later date. Boy, were we surprised! Our specialist took one look at my toe and said he would have to cut off my toenail and he would do it within minutes. I immediately adjusted my thinking as did Marianne, my wife. Soon he gave me two very quick shots of painkiller in my toe and 10 minutes or so later he was removing my toenail while I read Time magazine and we had intermittent casual conversation.

One good thing about Time is the size. When I opened it fully to read, it blocked my view of my toe and his work. (Helpful tip, Egon. Thanks.) This very experienced specialist was slightly taken aback by the odor of what was under my toenail, but recovered instantly to dig all the crud (technical jargon) out of my toe. I only felt pressure while he was working on me. Just barely a hint of something at the very end and then the toe started to wake up as he was wrapping it up. He said it would hurt the most right after the procedure and he was right.

Another thing he said is a little sad. Certainly not the end of the world, but my toenail may or may not grow back. I still have it wrapped and changed the dressing every day. He'll see me in a week.

Of course I didn't fully tell you about my knee, which I got a call from Dr. Duck's office about yesterday. Apparently that was at least tangentially related to gout because I've got a form of arthritis in the left knee. I'll find out more next week at the orthopedist.

Again, don't let your dog lick your toe.

Friday, July 30, 2010

Don't Look At The Second Picture - Explanation To Follow!

Remember - If you look at the second picture - don't say that I didn't warn you!




Tuesday, July 27, 2010

15 Days Almost Equals 12 Pounds Down!

This morning I knew it was going to be a good experience when I stepped on the scale, but it exceeded my expectations. I haven't been perfect in the last couple of weeks on Isagenix system, so to lose this much weight this fast has been amazing to me. I purposely haven't done everything exactly the way Isagenix lays it out because I've been concerned about losing too much weight too fast and upsetting the balance in my body. When you have had one gout attack it really gets your attention. When you have 4 or more in just over a month? That's REAL behavior modification!

So I have had more calories than recommended in most of my meals during this time and still I get these great results. I love Isagenix! Thank you, Sue Landis, for coming back into my life and explaining this in a way that helped me understand that Isagenix isn't a diet.

Here is what I saw on the scale this morning:

264.4 pounds

This means I have lost 11.8 pounds in 15 days.

37.5% body fat - a new low during the 15 days.

52.3% water content

The last figure means that it's fair to say that I haven't been losing only water as that percentage has consistently risen.

High Five!

Have a great day! I am. :-)


Keep walking!

Monday, July 26, 2010

How Well Are You Sleeping?

A couple weeks ago I posted I Slept 6 Hours Straight! and last night I surpassed it by sleeping just barely less than 7 hours straight. When I say 7 hours straight I mean that I have no memory of even waking up briefly and rolling over. To me - THAT is REALLY sound sleep. I woke up at 6:18 and I'm sure you can do the math.

Some of you younger readers have no idea what I'm excited about. You sleep well most nights and take it for granted. If you treat your body extremely well or if you have some random miracle factor or both, maybe you won't have a problem sleeping without interruption virtually all the time until you're 75, but that's not true for most of us.

How are YOU sleeping? Are you waking up several times a night? Let me know by making a comment.

Keep walking!

Sunday, July 25, 2010

I'll Tell You What You Can Do With Your Zucchini

Way back in the 1970s my mom used to make me a vegetable plate including things like raw zucchini & raw cauliflower. Now I have fond memories of eating raw vegetables. So I say: find a way to make raw vegetables for your children and chances are they will (at some point) have happy memories of eating vegetables.

Since I was first diagnosed with gout I've been searching for new ways to make non-meats interesting. I remembered that I also used to have Mrs. Dash on my zucchini instead of salt and I learned to like that combination, too. I really started eating more salt because of my wife who loves it. She recently found out that she should cut down so we are back where I started.

There was no Mrs. Dash in the house and I was hungry so I got one of the organic zucchinis from Trader Joe's and added turmeric, cumin and cinnamon and about a dozen and a half Trader Joe's cashews. Because I haven't used the cinnamon in a while I forgot how fast it comes out. I guess the cinnamon was about 50% of the spice mixture, turmeric 35% and cumin 15%. I sliced the zucchini thinly and I would guess there were 40 pieces. I ate it with my fingers and it was good. Gently spiced. How much? A pinch or two, I guess, as I didn't measure. You can experiment just like I did. I originally planned on adding cayenne pepper and couldn't find it. So it had less kick than I'm used to, but good all the same. I really think I can taste the difference using organic zucchini and the cashews are a personal favorite.

If you really like cashews, try eating four slices with a cashew a couple times, then 3 slices, then 2, then 1 and eventually you should be eating 2 cashews with one zucchini slice for your last 4 or 5 slices. That was lunch - along with one Isagenix Natural Accelerator. Keep in mind that I'm a big man and I'm satisfied because of being on Isagenix products. In a couple hours I'll have a shake and tomorrow or the next day I expect that I will be at my lowest weight since I started almost two weeks ago.

And THAT'S what you can do with your zucchini!

Click on the title of this post to visit Trader Joe's.


Keep walking!

Saturday, July 24, 2010

Marianne Feels Better This Afternoon

My wife had some trouble with her back and today we went to Dr. Jocelyn Laraine-Kleeb in Carlsbad. I think network spinal analysis is the most wonderful kind of chiropractic. It's so gentle and so is Jocelyn. She let me wait in a zero-gravity chair while she worked on Marianne and her home office is so relaxing. I would have fallen asleep waiting if I wasn't reading the web. I highly recommend Dr. Jocelyn Laraine-Kleeb and network spinal analysis. Click on the title of this post to see the list of USA practitioners. Jocelyn is listed alphabetically in the California section.
FYI- Jocelyn's aunt is in the Isagenix business as well as a couple of her clients and I told Jocelyn she should talk to her aunt about Isagenix. Lots of people are doing it!

Keep walking!

Friday, July 23, 2010

Ate At Lou And Mickey's And STILL Lost Weight

Yesterday I was at the San Diego Comic-Con with my son, Stuart, and his friend Dan. I'll give more details about Comic-Con in another post, but it was fun. I started the day with Isagenix Cleanse For Life and then a little later I had my Isagenix Isalean Chocolate Shake mixed with a banana. I had one Isagenix Snacks! (Chocolate) a couple hours later and I wasn't really hungry when Stuart texted me near the end of Danny Elfman's panel.

One thing that stuck with me from Danny Elfman's question and answer session is this:

Deadlines Have Value

He said that if it weren't for deadlines he would still be working on the soundtrack to "Pee-Wee's Big Adventure" which came out in 1985!

After Stuart and Dan found me outside Room 6 near Mrs. Field's cookies (which didn't even tempt me - thanks, Isagenix!) we walked out into the sunlight and into the Gaslamp District where we sat down at Lou & Mickey's for lunch. My niece, Samantha, used to work here and both the hostess remembered her and Brady, our server, did as well. I hadn't counted on an appetizer, but Stuart ordered the cheese with marinara sauce and it looked a little odd and a little big when it came because it didn't match the mental picture of cheese sticks that I had previously enjoyed. Lou & Mickey's version of what amounts to fried cheese has the cheese inside a small loaf. At least that's the way it appeared to me - and it was delicious! I had chicken caesar salad and you could really taste how good the chicken was. I realized when I started on the salad that I could probably get by with a quarter of it. I decided to enjoy it all as my dinner was going to be an Isagenix shake. I just started on the two-shake regimen a couple days ago. I guess you could say that I worked my way up to it from my one-shake-a-day first week or so and I'm pretty amazed that I can curb my hunger no problem. (Maybe giving up coffee helps with that?)

About 5:30 I had Isagenix Want More Energy? powder mixed with water. We walked a lot yesterday as the San Diego Convention Center is a big place, especially when you walk through the Marriot, too. After we took the trolley back to Old Town I drove us home and somewhere on the trip home I realized that it had been a long day and with the lost sleep recently from our heat wave (I know that some of you don't think 90+ is a big deal, but it makes it tough for me to sleep.), I was just about ready for bed when we got home a little after 8.

That's when I had my 2nd shake of the day and put bedding together for our sister-in-law and her youngest son who were to spend the night on the floor sharing our room. She had been pretty sick earlier and I said a prayer that this would all be all right, and after finishing what little I had to do I laid down and fell asleep a little before 9! I slept 11 hours and that's the first time in a LONG time that I've done that. I did wake up a few times, but I rolled right over and went back to sleep. Some people forget the value of good sleep. Rather, some people if they aren't sleeping well and they try something like Isagenix or meditation or prayer or more exercise or WHATEVER gets them the SLEEP results they want, they tend to forget to give their strategy credit weeks or months later when they are sleeping well on a regular basis. It seems like the new normal or even like it's always been that way and when they view it that way they often feel like they can stop using the strategy (or tactics, for you military sticklers) that got them to this new and better place. I've seen that in personal development, too. But, I'm not going to do that. There's a reason Isagenix calls their product Isagenix Cleanse For Life.

Long story short (TOO LATE!), I got on the scale this morning and found out that even after that luxurious lunch at Lou & Mickey's, I'm down to 267.4 pounds. That means I'm down 8.8 pounds in 11 days!

Keep walking!

Thursday, July 22, 2010

Dropped Almost 8 Pounds In 10 Days

When I got on the scale a few minutes ago I found that I have lost more weight. Today I'm 268.6, which means I am down almost 8 pounds (7.6 to be exact) in 10 days! My Isagenix link is in the upper right of BigManWalking. I'll be at the San Diego Comic-Con today.

Keep walking!

Wednesday, July 21, 2010

Progress Better Than Expected

On Monday a friend visited and we took the day and enjoyed it with him. We ended up eating out twice and I ended up eating more than I might have.

After meeting at Barnes and Noble and then dropping his car off we drove down to San Diego State, where he, my wife and I took classes. While we are still here in the place where we grew up, my professor friend went on to finish his master's degree and he's now teaching sociology at St. Clair Community College in Michigan. First he wanted to visit some former colleagues and if you've ever been to SDSU you know that if you are going anywhere on campus and then in the neighborhood, you are likely walking at least two miles round-trip. (Walking is good!)

Our first stop for food was the 4.0 Deli and I had avocado, turkey and cheese with bacon. This was the first bacon I had in a long time and thankfully, no gout outbreak. It was good. Reeeally good. I wish 4.0 was near my house. (Or maybe not!)

Later we checked in at home and walked the dog and double-checked with friends in San Clemente. We met them at their home and after some conversation we went to Bad To The Bone and I ate more than I have for quite a while. While I'm using Isagenix IsaLean Shakes and other products I simply find that I'm not that hungry. Earlier in the day I was hungry finally for lunch at 1:15 after having a shake around 6:30 am. I actually found myself choosing to eat the whole chicken breast with cheese and tiny pieces of bacon. When I say a whole chicken breast, I mean it. It was sliced and laid out like a big steak. Along with it I had onion rings and sweet potato fries. So I really ate on Monday even though I could have eaten the fries and put everything else in a bag to go. I guess I was testing Isagenix a little. (By the way, I don't recommend this behavior, I'm simply telling the truth about what went on.) Yes. It was yummy.

Yesterday I had a shake and I did the same sort of thing a couple hours later. Again - telling the truth. I am a little sad to say that I had the rest of my son's pancakes as he didn't want them. Later I went to Souplantation with my friend Mary and I didn't overeat by my standards. Soup and salad only. Technically, soup and salad and more soup was what I had. I had an Isagenix snack a little before 4 and wasn't that hungry so I decided to try another shake. This was my first time having two shakes in one day. What I haven't said yet is that not long after having the Isagenix snack I weighed myself and even knowing it wasn't going to be good, I was disappointed when I compared this to past experience.

As I looked down at those numbers I was thinking, "OK. I've still lost weight over the entire time I've been on this, but will it be Saturday before I get back to where I was with my weight?" I know this works in the long run, but I was questioning my short-term judgement.

This morning I had a pleasant surprise when I stepped on the scale - I'm down to my lowest (or best) since I have been on Isagenix on all three measurements! Here are the numbers: 269.2 lbs, water - 51.4%, fat - 38.6%. (My Isagenix link is in the upper right - call me!) This GOOD stuff works!

Keep walking!