Down Over 9 Pounds In 8 Days!

I recently had a wonderful experience volunteering at Isagenix Celebration in San Diego with a great group of volunteers.  Additionally, I had two of the best, most positive and supportive supervisors I have ever experienced in my life.  Thank you, Celina and (Uncle) Richard!

After a couple days of soreness I almost drifted back into not-so-positive habits, but as of this morning I have dropped over 9 pounds in the last 8 days.  Thank you, Isagenix, and thank you to all of my fellow volunteers for the encouragement and camaraderie.  

If you volunteered with me, please connect on my Facebook group (where we might kill two birds with one stone) - http://tinyurl.com/BMWKIVA .  Let's take over the conversation together and encourage one another.

Have a wonderful (be filled with wonder) day!

Keep walking!

How Tired Of It Are You? 1.0

A New "Dance" To Watch And Learn!

Start Anew And Pray

Start Anew Today. I am.

Also, please pray for Woodland Park Middle School in San Marcos, California and all connected to it as they lost one of their middle schoolers last night.

Make Your Walk More Interesting #1

One of the things you can do to make your walk more interesting is change what where your attention is.

Keep walking!

Light

Here Comes The Sun!

Keep Walking!

Right Back To Where We Started From

This is definitely music to get you walking faster.  Maxine went off in my head while I was walking this morning.

Have a great day! :-)

Keep walking!

EMG - We Will See

As it turns out, the assistant was wrong about needles.  I didn't see any or feel any. The doctor said I appear normal  with no neuropathy, so now we might get another test.  Maybe I'm prediabetic.  I'll see the original specialist next week.  Things are good except for the tingling and pain in the hands and feet.  One day at a time.

Keep walking!

Take A Little Walk

Take A Little Walk.  And - Check Out My Video - I'm Getting A Little Bit Better.

Just as I am getting a little bit better with more practice making videos, you will get better by practicing what you want to achieve.  Is it exercise or something else?

Keep walking!

Volunteering At The U.S.O.

Click The Title Of This Post or the link below to view the brief video from a couple hours of volunteering today at the U.S.O. in the airport in San Diego.

http://www.youtube.com/watch?v=FRCAh4p8mDY

Keep walking!

Going Down To The USO

I'm meeting my friends Mary & SB at the USO later this morning.  If you would like to donate food for the USO in the future, please let me know!  Are you the owner of a deli, perhaps?  Sandwiches would be awesome!

Keep walking!

My First Post On YouTube

Click On The Title Of This Post To View My First Post On Youtube!

Flowers & Twitter

Did I really miss April? Wow.

For those who wish to follow my weight loss progress - check me out on Twitter -

http://twitter.com/#!/BigManWalking

This is what some of our front yard foliage looks like on May 3, 2011.

Whether it's your health, weight or your gardening - you gotta start somewhere!

Keep walking!